Adam Steen 5x0:30/0:30r SkiErg
780
Meters
2:30.0
Time
1:36.1
Pace
69
Calories
160
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 72 |
| Stroke Count | 182 |
| Drag Factor | 125 |
October 13, 2025 21:45:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 780 | 1:36.1 | 394 | 1654 | 72 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 72 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 72 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 72 | 162 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 72 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 76 | 166 |
| r268 |
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Workout Graph
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5 x 30”-30”
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