Adam Steen v10:00/1:00r...6 SkiErg
10,543
Meters
40:00.0
Time
1:53.8
Pace
748
Calories
169
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,742 |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 52 |
| Stroke Count | 2169 |
| Drag Factor | 95 |
August 29, 2025 20:42:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,543 | 1:53.8 | 237 | 1116 | 52 | 169 | |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 55 | 172 | |
| r: 1:00 | 42 | ||||||
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1185 | 54 | 176 | |
| r: 1:00 | 44 | ||||||
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 54 | 171 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 54 | 166 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 53 | 164 | |
| r: 1:00 | 62 | ||||||
| 133 | |||||||
| r199 |
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Workout Graph
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