Adam Steen 16:05 SkiErg
4,107
Meters
16:05.1
Time
1:57.4
Pace
278
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 54 |
| Stroke Count | 871 |
| Drag Factor | 115 |
July 03, 2025 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,107 | 1:57.4 | 216 | 1042 | 54 | 157 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 55 | 160 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 54 | 157 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 54 | 156 |
| 16:05.1 | 273 | 1:59.2 | 206 | 1010 | 50 | 158 |
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Workout Graph
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