Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/25 | v500m/0:51r...10 | 5,000m | 1:58.6 | SkiErg | View workout | |
| 02/05/25 | 10000m | 40:14.8 | 2:00.7 | RowErg | View workout | |
| 02/04/25 | 3:06 | 513m | 3:01.3 | SkiErg | View workout | |
| 02/04/25 | v6c/1:15r...10 | 2,877m | 1:59.5 | SkiErg | View workout | |
| 01/27/25 | v1:00/4:15r...1 | 305m | 1:38.3 | RowErg | View workout | |
| 01/27/25 | v100m/0:04r...3 | 300m | 1:43.0 | RowErg | View workout | |
| 01/27/25 | 1:05 | 323m | 1:41.0 | RowErg | View workout | |
| 01/27/25 | 1:09 | 318m | 1:48.4 | RowErg | View workout | |
| 01/24/25 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
| 01/22/25 | v500m/1:52r...10 | 5,000m | 1:58.4 | SkiErg | View workout | |
| 01/17/25 | v600m/3:15r...5 | 3,000m | 1:52.7 | RowErg | View workout | |
| 01/16/25 | 10000m | 39:37.8 | 1:58.8 | RowErg | View workout | |
| 01/10/25 | v500m/1:35r...5 | 2,118m | 1:58.9 | RowErg | View workout | |
| 01/09/25 | 10000m | 39:38.4 | 1:58.9 | RowErg | View workout | |
| 12/24/24 | v500m/1:14r...10 | 5,000m | 2:02.3 | SkiErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 5,610m | 1:46.9 | RowErg | View workout | |
| 12/23/24 | 3:05 | 789m | 1:57.6 | RowErg | View workout | |
| 12/20/24 | v500m/0:53r...10 | 5,000m | 2:06.1 | SkiErg | View workout | |
| 12/19/24 | 10000m | 40:33.7 | 2:01.6 | RowErg | View workout | |
| 12/16/24 | v500m/0:44r...10 | 5,000m | 2:02.1 | SkiErg | View workout | |
| 12/15/24 | 5013m | 19:50.3 | 1:58.7 | RowErg | View workout | |
| 12/15/24 | 73m | 0:37.2 | 4:14.7 | RowErg | View workout | |
| 12/13/24 | v500m/1:21r...10 | 5,000m | 1:58.0 | RowErg | View workout | |
| 12/09/24 | 2:51 | 531m | 2:41.4 | RowErg | View workout | |
| 12/09/24 | 15x1:00/1:00r | 4,599m | 1:37.8 | RowErg | View workout |