Ian Cowley 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
668
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
January 16, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1016 | 27 | 134 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 124 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 28 | 129 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 28 | 130 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 28 | 135 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 27 | 138 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 27 | 130 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 27 | 139 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 27 | 139 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 985 | 27 | 140 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 991 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.