Ian Cowley v15c/1:38r...10 row
1,959
Meters
7:30.3
Time
1:54.9
Pace
150
Calories
139
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 2,156 |
| Overall Time | 29:31.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 122 |
February 17, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,959 | 1:54.9 | 231 | 1093 | 29 | 139 | |
| 0:40.2 | 190 | 1:45.7 | 296 | 1317 | 31 | 117 | |
| r: 1:38 | 19 | ||||||
| 0:44.5 | 199 | 1:51.8 | 250 | 1161 | 30 | 141 | |
| r: 2:05 | 19 | ||||||
| 1:09.7 | 209 | 2:46.7 | 75 | 559 | 20 | 141 | |
| r: 2:04 | 19 | ||||||
| 0:42.9 | 196 | 1:49.4 | 267 | 1218 | 31 | 137 | |
| r: 2:20 | 24 | ||||||
| 0:44.2 | 199 | 1:51.0 | 256 | 1179 | 30 | 141 | |
| r: 2:22 | 19 | ||||||
| 0:37.8 | 183 | 1:43.2 | 318 | 1393 | 32 | 145 | |
| r: 2:30 | 22 | ||||||
| 0:43.7 | 198 | 1:50.3 | 260 | 1196 | 32 | 138 | |
| r: 2:21 | 17 | ||||||
| 0:41.7 | 193 | 1:48.0 | 278 | 1255 | 30 | 146 | |
| r: 2:23 | 20 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | 142 | |
| r: 2:23 | 18 | ||||||
| 0:41.3 | 192 | 1:47.5 | 281 | 1268 | 30 | 145 | |
| r: 1:55 | 20 | ||||||
| r197 |
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Workout Graph
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