Ian Cowley v100m/0:04r...3 row
300
Meters
1:01.8
Time
1:43.0
Pace
22
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 334 |
| Overall Time | 1:14.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 116 |
January 27, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 32 | 136 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 119 | |
| r: 0:04 | 10 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 139 | |
| r: 0:04 | 13 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 152 | |
| r: 0:05 | 11 | ||||||
| r34 |
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Workout Graph
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