Ian Cowley 10000m row
10,000
Meters
39:35.2
Time
1:58.7
Pace
667
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
February 18, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1019 | 27 | 140 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 124 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 28 | 129 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 28 | 134 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 27 | 138 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 27 | 142 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 27 | 143 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 27 | 143 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 27 | 148 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 986 | 27 | 149 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 27 | 150 |
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Workout Graph
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