Ian Cowley v500m/1:54r...10 row
5,000
Meters
19:31.0
Time
1:57.1
Pace
335
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 5,173 |
| Overall Time | 41:07.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 122 |
March 01, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:54 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:55 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:37 | 17 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:35 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 4:06 | 22 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:05 | 17 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:25 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:21 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:57 | 16 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:41 | 14 | |||||
| r173 |
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Workout Graph
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