Ian Cowley v500m/1:52r...10 SkiErg
5,000
Meters
19:44.0
Time
1:58.4
Pace
333
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,172 |
| Overall Time | 38:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 771 |
| Drag Factor | 116 |
January 22, 2025 11:56:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 39 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:52 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 40 | |
| r: 1:35 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | |
| r: 1:45 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 38 | |
| r: 1:50 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 38 | |
| r: 1:45 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | |
| r: 1:59 | 17 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 38 | |
| r: 1:55 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| r: 2:17 | 20 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 39 | |
| r: 2:09 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 39 | |
| r: 1:23 | 17 | |||||
| r172 |
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Workout Graph
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