Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 10000m | 39:21.6 | 1:58.0 | SkiErg | View workout | |
| 01/18/24 | 10000m | 39:05.1 | 1:57.2 | RowErg | View workout | |
| 01/17/24 | v500m/2:22r...10 | 5,000m | 1:57.2 | SkiErg | View workout | |
| 01/14/24 | 21097m | 1:22:28.3 | 1:57.2 | RowErg | View workout | |
| 01/11/24 | v1:00/8:01r...4 | 1,080m | 1:51.1 | SkiErg | View workout | |
| 01/07/24 | 10000m | 38:11.9 | 1:54.5 | RowErg | View workout | |
| 01/03/24 | v500m/2:09r...10 | 5,000m | 1:47.8 | RowErg | View workout | |
| 01/02/24 | 10000m | 40:55.0 | 2:02.7 | SkiErg | View workout | |
| 01/01/24 | 10000m | 40:03.7 | 2:00.1 | RowErg | View workout | |
| 12/30/23 | v500m/1:22r...10 | 5,000m | 1:58.0 | SkiErg | View workout | |
| 12/29/23 | 1:00:00 | 15,320m | 1:57.4 | SkiErg | View workout | |
| 12/21/23 | v500m/0:37r...6 | 3,000m | 1:57.0 | SkiErg | View workout | |
| 12/21/23 | v500m/0:37r...4 | 1,968m | 1:58.2 | SkiErg | View workout | |
| 12/20/23 | 9611m | 37:04.1 | 1:55.7 | RowErg | View workout | |
| 12/19/23 | v500m/0:18r...20 | 10,000m | 1:55.5 | SkiErg | View workout | |
| 12/16/23 | 30:00 | 7,697m | 1:56.9 | SkiErg | View workout | |
| 12/13/23 | v500m/0:44r...9 | 5,000m | 1:57.5 | SkiErg | View workout | |
| 11/28/23 | 5000m | 26:27.9 | 2:38.7 | SkiErg | View workout | |
| 11/26/23 | v500m/1:39r...10 | 5,000m | 1:49.0 | RowErg | View workout | |
| 11/25/23 | 10000m | 39:40.6 | 1:59.0 | RowErg | View workout | |
| 11/22/23 | v500m/1:32r...10 | 5,000m | 1:57.0 | RowErg | View workout | |
| 11/18/23 | 15x1:00/1:00r | 4,653m | 1:36.7 | RowErg | View workout | |
| 11/17/23 | v1000m/2:00r...10 | 10,000m | 2:02.4 | SkiErg | View workout | |
| 11/14/23 | 5000m | 23:32.3 | 2:21.2 | SkiErg | View workout | |
| 11/03/23 | v500m/1:20r...10 | 5,000m | 1:58.6 | SkiErg | View workout |