Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/23 |
v500m/1:20r...10 |
5,000m |
1:59.4 |
SkiErg |
View workout
|
06/28/23 |
v500m/0:34r...10 |
5,000m |
1:58.7 |
SkiErg |
View workout
|
06/26/23 |
10000m |
38:38.1 |
1:55.9 |
RowErg |
View workout
|
06/24/23 |
v500m/1:47r...10 |
5,000m |
1:53.9 |
RowErg |
View workout
|
06/22/23 |
6000m |
29:51.0 |
2:29.2 |
SkiErg |
View workout
|
06/21/23 |
v1000m/0:57r...10 |
10,000m |
1:58.9 |
SkiErg |
View workout
|
06/16/23 |
10000m |
39:49.8 |
1:59.4 |
RowErg |
View workout
|
06/13/23 |
v500m/1:00r...6 |
3,000m |
1:58.9 |
SkiErg |
View workout
|
06/13/23 |
v500m/0:59r...4 |
2,000m |
1:55.6 |
SkiErg |
View workout
|
06/10/23 |
15x1:00/1:00r |
4,605m |
1:37.7 |
RowErg |
View workout
|
06/07/23 |
10000m |
39:54.4 |
1:59.7 |
RowErg |
View workout
|
06/02/23 |
v250m/1:15r...8 |
2,000m |
1:59.2 |
SkiErg |
View workout
|
06/02/23 |
v250m/1:14r...13 |
3,157m |
1:59.4 |
SkiErg |
View workout
|
05/29/23 |
v500m/1:49r...10 |
5,000m |
1:58.2 |
SkiErg |
View workout
|
05/23/23 |
v1000m/2:22r...5 |
5,000m |
1:57.8 |
RowErg |
View workout
|
05/22/23 |
v1000m/2:16r...5 |
5,000m |
2:05.8 |
SkiErg |
View workout
|
05/16/23 |
10000m |
39:40.4 |
1:59.0 |
RowErg |
View workout
|
05/15/23 |
v500m/2:00r...10 |
5,000m |
1:58.4 |
SkiErg |
View workout
|
05/13/23 |
1:00:00 |
15,084m |
1:59.3 |
RowErg |
View workout
|
05/12/23 |
v500m/1:21r...10 |
5,000m |
1:49.6 |
RowErg |
View workout
|
05/10/23 |
1:00:00 |
14,356m |
2:05.3 |
RowErg |
View workout
|
05/09/23 |
10000m |
43:25.9 |
2:10.2 |
RowErg |
View workout
|
05/04/23 |
v300m/1:02r...18 |
5,400m |
1:52.7 |
RowErg |
View workout
|
05/03/23 |
10000m |
39:40.4 |
1:59.0 |
RowErg |
View workout
|
04/29/23 |
v25c/1:43r...4 |
860m |
1:43.9 |
RowErg |
View workout
|