Ian Cowley

Log

Date Workout Score Ave Comments Action
07/02/23 v500m/1:20r...10 5,000m 1:59.4 View workout
06/28/23 v500m/0:34r...10 5,000m 1:58.7 View workout
06/26/23 10000m 38:38.1 1:55.9 View workout
06/24/23 v500m/1:47r...10 5,000m 1:53.9 View workout
06/22/23 6000m 29:51.0 2:29.2 View workout
06/21/23 v1000m/0:57r...10 10,000m 1:58.9 View workout
06/16/23 10000m 39:49.8 1:59.4

10000 m

View workout
06/13/23 v500m/1:00r...6 3,000m 1:58.9 View workout
06/13/23 v500m/0:59r...4 2,000m 1:55.6 View workout
06/10/23 15x1:00/1:00r 4,605m 1:37.7

1:00/1:00r

View workout
06/07/23 10000m 39:54.4 1:59.7

10000 m

View workout
06/02/23 v250m/1:15r...8 2,000m 1:59.2 View workout
06/02/23 v250m/1:14r...13 3,157m 1:59.4 View workout
05/29/23 v500m/1:49r...10 5,000m 1:58.2 View workout
05/23/23 v1000m/2:22r...5 5,000m 1:57.8 View workout
05/22/23 v1000m/2:16r...5 5,000m 2:05.8 View workout
05/16/23 10000m 39:40.4 1:59.0 View workout
05/15/23 v500m/2:00r...10 5,000m 1:58.4 View workout
05/13/23 1:00:00 15,084m 1:59.3 View workout
05/12/23 v500m/1:21r...10 5,000m 1:49.6 View workout
05/10/23 1:00:00 14,356m 2:05.3 View workout
05/09/23 10000m 43:25.9 2:10.2 View workout
05/04/23 v300m/1:02r...18 5,400m 1:52.7 View workout
05/03/23 10000m 39:40.4 1:59.0 View workout
04/29/23 v25c/1:43r...4 860m 1:43.9 View workout