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Ian Cowley

Log

Date Workout Score Ave Comments Action
05/16/23 10000m 39:40.4 1:59.0 View workout
05/15/23 v500m/2:00r...10 5,000m 1:58.4 View workout
05/13/23 1:00:00 15,084m 1:59.3 View workout
05/12/23 v500m/1:21r...10 5,000m 1:49.6 View workout
05/10/23 1:00:00 14,356m 2:05.3 View workout
05/09/23 10000m 43:25.9 2:10.2 View workout
05/04/23 v300m/1:02r...18 5,400m 1:52.7 View workout
05/03/23 10000m 39:40.4 1:59.0 View workout
04/29/23 v25c/1:43r...4 860m 1:43.9 View workout
04/29/23 v25c/1:43r...4 887m 1:47.3 View workout
04/29/23 v25c/1:43r...4 894m 1:47.6 View workout
04/28/23 5000m 22:57.9 2:17.7 View workout
04/20/23 2:45 322m 4:17.2 View workout
04/20/23 21097m 1:20:28.3 1:54.4 View workout
04/10/23 v500m/0:43r...10 5,000m 1:55.4 View workout
04/02/23 15x1:00/1:00r 4,649m 1:36.7 View workout
03/17/23 10000m 40:31.4 2:01.5 View workout
03/15/23 v500m/1:28r...6 3,000m 1:48.0 View workout
03/15/23 v500m/1:19r...4 2,000m 1:47.5 View workout
03/13/23 10000m 37:21.6 1:52.0 View workout
03/11/23 v500m/1:07r...10 5,000m 1:59.1 View workout
03/09/23 v500m/1:08r...10 5,000m 1:54.9 View workout
03/07/23 v500m/1:20r...10 5,000m 1:50.8 View workout
03/03/23 10000m 38:55.3 1:56.7 View workout
03/02/23 v500m/0:36r...12 6,000m 1:58.2 View workout