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Ian Cowley v250m/1:14r...13 SkiErg

3,157

Meters

12:34.4

Time

1:59.4

Pace

193

Calories

Rest Distance207
Rest Time15:47.0
Overall Distance3,364
Overall Time28:21.4
Average Watts205
Calories Per Hour1006
Stroke Rate39
Stroke Count504
Drag Factor91

June 02, 2023 11:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.4 3,157 1:59.4 205 1006 39
0:57.5 250 1:55.0 230 1092 40
r: 1:14 19
0:59.0 250 1:58.0 213 1033 38
r: 1:17 18
1:00.3 250 2:00.6 200 986 38
r: 1:18 16
0:59.0 250 1:58.0 213 1033 39
r: 1:17 15
0:59.2 250 1:58.4 211 1025 40
r: 1:21 19
0:59.0 250 1:58.0 213 1033 39
r: 1:15 16
0:58.9 250 1:57.8 214 1036 40
r: 1:20 18
0:59.3 250 1:58.6 210 1022 39
r: 1:22 18
0:59.8 250 1:59.6 205 1004 39
r: 1:19 15
0:59.5 250 1:59.0 208 1014 40
r: 1:20 17
0:59.2 250 1:58.4 211 1025 40
r: 1:22 19
0:59.5 250 1:59.0 208 1014 40
r: 1:22 17
0:44.2 157 2:20.7 125 731 35
r207

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Workout Graph

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