Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/23 | 10000m | 38:47.2 | 1:56.3 | RowErg | View workout | |
| 11/01/23 | v500m/1:21r...10 | 5,000m | 1:47.4 | RowErg | View workout | |
| 10/29/23 | v500m/1:58r...10 | 5,000m | 1:48.2 | RowErg | View workout | |
| 10/22/23 | v500m/3:25r...6 | 3,000m | 1:49.9 | RowErg | View workout | |
| 10/20/23 | v500m/2:33r...10 | 5,000m | 1:58.3 | SkiErg | View workout | |
| 10/07/23 | 31:36 | 5,000m | 2:00.1 | SkiErg | View workout | |
| 10/05/23 | v500m/1:49r...10 | 5,000m | 1:50.2 | RowErg | View workout | |
| 09/28/23 | 10000m | 40:20.0 | 2:01.0 | RowErg | View workout | |
| 09/24/23 | 3301m | RowErg | View workout | |||
| 09/19/23 | v1000m/4:14r...5 | 5,000m | 1:57.8 | SkiErg | View workout | |
| 09/16/23 | 15x1:00/1:00r | 4,644m | 1:36.8 | RowErg | View workout | |
| 09/12/23 | 10000m | 50:09.0 | 2:30.4 | RowErg | View workout | |
| 09/09/23 | v300m/2:24r...8 | 2,400m | 2:01.4 | SkiErg | View workout | |
| 09/07/23 | v500m/1:23r...10 | 5,000m | 1:56.5 | SkiErg | View workout | |
| 09/04/23 | v500m/1:45r...10 | 5,000m | 1:58.9 | SkiErg | View workout | |
| 09/03/23 | v500m/1:40r...10 | 5,000m | 1:48.3 | RowErg | View workout | |
| 08/31/23 | 10000m | 39:45.6 | 1:59.2 | RowErg | View workout | |
| 08/30/23 | v1000m/1:44r...10 | 10,000m | 1:53.8 | RowErg | View workout | |
| 08/24/23 | 15x1:00/1:00r | 4,173m | 1:47.8 | SkiErg | View workout | |
| 08/20/23 | 10000m | 37:53.8 | 1:53.6 | RowErg | View workout | |
| 08/15/23 | 5120m | 19:21.1 | 1:53.3 | RowErg | View workout | |
| 08/14/23 | 5000m | 25:28.7 | 2:32.8 | SkiErg | View workout | |
| 07/20/23 | v500m/1:11r...10 | 4,712m | 2:00.4 | SkiErg | View workout | |
| 07/10/23 | 10000m | 39:42.4 | 1:59.1 | RowErg | View workout | |
| 07/04/23 | 9x333m/1:00r | 9:24.5 | 1:34.1 | RowErg | View workout |