Ian Cowley v500m/1:58r...10 row
5,000
Meters
18:02.9
Time
1:48.2
Pace
371
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 5,182 |
| Overall Time | 40:39.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 114 |
October 29, 2023 11:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.9 | 5,000 | 1:48.2 | 276 | 1248 | 28 | 156 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 131 | |
| r: 1:58 | 23 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 153 | |
| r: 2:01 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 156 | |
| r: 2:11 | 20 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 160 | |
| r: 2:13 | 20 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 163 | |
| r: 2:40 | 15 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 162 | |
| r: 2:29 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 2:33 | 16 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 165 | |
| r: 2:34 | 16 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 166 | |
| r: 1:58 | 18 | ||||||
| r182 |
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Workout Graph
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