Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/27/23 |
15x1:00/1:00r |
4,640m |
1:36.9 |
RowErg |
View workout
|
02/25/23 |
v500m/1:03r...10 |
5,000m |
1:56.9 |
SkiErg |
View workout
|
02/23/23 |
10000m |
39:19.4 |
1:57.9 |
RowErg |
View workout
|
02/21/23 |
v500m/1:25r...10 |
5,000m |
1:57.6 |
SkiErg |
View workout
|
02/17/23 |
15x1:00/1:00r |
4,633m |
1:37.1 |
RowErg |
View workout
|
02/15/23 |
v500m/1:01r...10 |
5,000m |
1:57.1 |
SkiErg |
View workout
|
02/08/23 |
2000m |
10:09.2 |
2:32.3 |
RowErg |
View workout
|
02/08/23 |
v3:00/1:00r...5 |
3,088m |
1:37.1 |
RowErg |
View workout
|
02/08/23 |
1000m |
3:53.3 |
1:56.6 |
RowErg |
View workout
|
02/06/23 |
v500m/1:46r...7 |
3,500m |
1:58.5 |
SkiErg |
View workout
|
02/04/23 |
10000m |
39:38.8 |
1:58.9 |
SkiErg |
View workout
|
02/02/23 |
v500m/0:39r...5 |
2,500m |
1:49.2 |
RowErg |
View workout
|
02/02/23 |
v500m/0:33r...6 |
2,892m |
2:02.9 |
SkiErg |
View workout
|
02/01/23 |
47:56 |
10,000m |
1:52.5 |
RowErg |
View workout
|
01/28/23 |
1000m |
3:00.7 |
1:30.3 |
RowErg |
View workout
|
01/28/23 |
4:18 |
1,018m |
2:07.1 |
RowErg |
View workout
|
01/28/23 |
4:40 |
1,161m |
2:00.8 |
RowErg |
View workout
|
01/26/23 |
v1000m/1:06r...5 |
5,000m |
1:49.1 |
RowErg |
View workout
|
01/25/23 |
v20c/2:00r...5 |
3,468m |
1:38.8 |
RowErg |
View workout
|
01/18/23 |
10000m |
37:16.5 |
1:51.8 |
RowErg |
View workout
|
01/17/23 |
2:32 |
514m |
2:28.6 |
RowErg |
View workout
|
01/17/23 |
v500m/1:24r...10 |
5,000m |
1:47.6 |
RowErg |
View workout
|
01/15/23 |
v500m/0:45r...10 |
5,000m |
1:54.8 |
SkiErg |
View workout
|
01/13/23 |
15x1:00/1:00r |
4,657m |
1:36.6 |
RowErg |
View workout
|
01/07/23 |
10000m |
37:22.3 |
1:52.1 |
RowErg |
View workout
|