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Ian Cowley

Log

Date Workout Score Ave Comments Action
10/11/22 v1000m/3:13r...5 5,000m 1:48.6 View workout
10/04/22 v500m/0:44r...10 5,000m 1:57.7 View workout
10/03/22 10000m 39:00.2 1:57.0 View workout
10/02/22 15x1:00/1:00r 4,634m 1:37.1 View workout
09/24/22 10000m 38:54.3 1:56.7 View workout
09/23/22 1:25 293m 2:26.5 View workout
09/23/22 v500m/0:51r...10 5,000m 1:58.4 View workout
09/10/22 8x2:00/2:00r 4,866m 1:38.6 View workout
09/10/22 100m 0:15.4 1:17.0 View workout
09/10/22 100m 0:15.4 1:17.0 View workout
09/10/22 1:05 238m 2:17.3 View workout
09/10/22 1:18 303m 2:08.8 View workout
09/08/22 100m 0:15.5 1:17.5 View workout
09/08/22 100m 0:15.9 1:19.5 View workout
09/08/22 10000m 37:28.9 1:52.4 View workout
09/06/22 v500m/1:07r...10 5,000m 1:55.4 View workout
09/01/22 v300m/1:20r...11 3,174m 2:25.1 View workout
08/31/22 2:14 464m 2:24.7 View workout
08/31/22 5000m 26:51.5 2:41.1 View workout
08/29/22 1:00:00 13,925m 2:09.2 View workout
08/28/22 15x1:00/1:00r 4,627m 1:37.2 View workout
08/28/22 1:00:00 13,702m 2:11.3 View workout
08/27/22 1:00:00 13,630m 2:12.0 View workout
08/26/22 1:00:00 14,176m 2:06.9 View workout
08/17/22 5000m 25:29.9 2:32.9 View workout