Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/08/22 |
v500m/0:49r...10 |
5,000m |
1:59.5 |
SkiErg |
View workout
|
05/06/22 |
15x1:00/1:00r |
4,661m |
1:36.5 |
RowErg |
View workout
|
05/05/22 |
10000m |
37:55.8 |
1:53.7 |
RowErg |
View workout
|
04/29/22 |
5000m |
23:59.6 |
2:23.9 |
SkiErg |
View workout
|
04/28/22 |
v500m/0:53r...10 |
5,000m |
1:54.4 |
SkiErg |
View workout
|
04/26/22 |
v500m/1:05r...10 |
5,000m |
2:01.5 |
SkiErg |
View workout
|
04/25/22 |
15x1:00/1:00r |
4,640m |
1:36.9 |
RowErg |
View workout
|
04/23/22 |
10000m |
39:55.9 |
1:59.7 |
RowErg |
View workout
|
04/11/22 |
15x1:00/1:00r |
4,638m |
1:37.0 |
RowErg |
View workout
|
04/09/22 |
v500m/1:20r...10 |
5,000m |
1:58.8 |
SkiErg |
View workout
|
04/08/22 |
v500m/0:05r...7 |
3,500m |
2:19.0 |
RowErg |
View workout
|
04/06/22 |
v500m/1:56r...10 |
5,000m |
1:51.3 |
SkiErg |
View workout
|
04/01/22 |
10000m |
37:16.3 |
1:51.8 |
RowErg |
View workout
|
03/30/22 |
v500m/1:12r...10 |
5,000m |
1:59.8 |
SkiErg |
View workout
|
03/29/22 |
10000m |
39:14.2 |
1:57.7 |
RowErg |
View workout
|
03/25/22 |
5000m |
19:29.9 |
1:56.9 |
SkiErg |
View workout
|
03/22/22 |
v500m/1:08r...10 |
5,000m |
1:55.0 |
RowErg |
View workout
|
03/17/22 |
15x1:00/1:00r |
4,613m |
1:37.5 |
RowErg |
View workout
|
03/15/22 |
v500m/1:24r...10 |
5,000m |
1:58.7 |
SkiErg |
View workout
|
03/09/22 |
v500m/1:37r...10 |
5,000m |
1:48.5 |
RowErg |
View workout
|
03/08/22 |
10000m |
40:45.3 |
2:02.2 |
RowErg |
View workout
|
03/07/22 |
2:53 |
514m |
2:49.1 |
RowErg |
View workout
|
03/07/22 |
6x1000m/1:00r |
21:20.9 |
1:46.7 |
RowErg |
View workout
|
03/07/22 |
2:07 |
510m |
2:05.3 |
RowErg |
View workout
|
03/04/22 |
30:00 |
8,134m |
1:50.6 |
RowErg |
View workout
|