Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/22 | 10000m | 40:10.2 | 2:00.5 | RowErg | View workout | |
| 02/15/22 | 15x1:00/1:00r | 4,600m | 1:37.8 | RowErg | View workout | |
| 02/14/22 | 10000m | 40:39.6 | 2:01.9 | RowErg | View workout | |
| 02/13/22 | v500m/1:12r...10 | 5,000m | 1:58.1 | SkiErg | View workout | |
| 02/12/22 | 2:17 | 518m | 2:13.0 | RowErg | View workout | |
| 02/12/22 | v500m/0:55r...10 | 5,000m | 1:51.2 | RowErg | View workout | |
| 02/11/22 | v500m/1:04r...10 | 5,000m | 1:49.3 | RowErg | View workout | |
| 02/08/22 | 10000m | 41:51.4 | 2:05.5 | SkiErg | View workout | |
| 02/02/22 | 10000m | 39:41.8 | 1:59.0 | RowErg | View workout | |
| 02/01/22 | 5000m | 25:43.0 | 2:34.3 | SkiErg | View workout | |
| 01/28/22 | v300m/0:43r...15 | 4,500m | 1:58.9 | SkiErg | View workout | |
| 01/26/22 | 5000m | 23:53.8 | 2:23.3 | SkiErg | View workout | |
| 01/25/22 | 4x500m/1:00r | 7:00.3 | 1:45.0 | RowErg | View workout | |
| 01/25/22 | v1000m/1:30r...4 | 2,500m | 1:44.2 | RowErg | View workout | |
| 01/24/22 | 15x1:00/1:00r | 4,623m | 1:37.3 | RowErg | View workout | |
| 01/21/22 | 10000m | 41:41.2 | 2:05.0 | SkiErg | View workout | |
| 01/20/22 | 10000m | 37:21.2 | 1:52.0 | RowErg | View workout | |
| 01/19/22 | v500m/1:18r...10 | 5,000m | 1:59.1 | SkiErg | View workout | |
| 01/17/22 | 10000m | 39:29.6 | 1:58.4 | RowErg | View workout | |
| 01/13/22 | 10000m | 41:21.2 | 2:04.0 | SkiErg | View workout | |
| 01/12/22 | 3:21 | 725m | 2:18.6 | SkiErg | View workout | |
| 01/12/22 | v500m/0:31r...10 | 5,000m | 1:55.4 | SkiErg | View workout | |
| 01/11/22 | 10000m | 39:57.4 | 1:59.8 | RowErg | View workout | |
| 01/10/22 | 3:04 | 519m | 2:58.1 | RowErg | View workout | |
| 01/10/22 | 15x1:00/1:00r | 4,597m | 1:37.8 | RowErg | View workout |