Ian Cowley v300m/0:43r...15 SkiErg
4,500
Meters
17:50.9
Time
1:58.9
Pace
297
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:58.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 41 |
| Stroke Count | 727 |
| Drag Factor | 94 |
January 28, 2022 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,500 | 1:58.9 | 208 | 1015 | 41 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 40 | |
| r: 0:43 | 16 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:49 | 12 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 40 | |
| r: 0:48 | 15 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 40 | |
| r: 0:48 | 14 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 40 | |
| r: 0:45 | 13 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 40 | |
| r: 0:47 | 14 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 41 | |
| r: 0:44 | 17 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 40 | |
| r: 0:51 | 14 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 41 | |
| r: 0:50 | 15 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 40 | |
| r: 0:55 | 14 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 41 | |
| r: 0:52 | 13 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 40 | |
| r: 0:50 | 14 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 42 | |
| r: 0:48 | 14 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 42 | |
| r: 0:41 | 15 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 44 | |
| r: 0:57 | 16 | |||||
| r216 |
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Workout Graph
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