Ian Cowley 4x500m/1:00r row
2,000
Meters
7:00.3
Time
1:45.0
Pace
155
Calories
159
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 11:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 123 |
January 25, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 29 | 159 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 157 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 157 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 160 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 163 |
| r251 |
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Workout Graph
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