Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/15/21 | 30m | 1:01.9 | 17:11.6 | RowErg | View workout | |
11/12/21 | v20c/1:19r...12 | 3,495m | 1:58.1 | SkiErg | View workout | |
11/10/21 | 10000m | 38:24.2 | 1:55.2 | SkiErg | View workout | |
11/10/21 | 6m | 0:05.8 | 8:03.3 | SkiErg | View workout | |
11/09/21 | v20c/1:34r...12 | 3,087m | 1:47.9 | RowErg | View workout | |
11/08/21 | v20c/1:04r...15 | 4,172m | 1:53.5 | SkiErg | View workout | |
11/07/21 | 2:45 | 513m | 2:40.8 | RowErg | View workout | |
11/07/21 | 10000m | 36:58.9 | 1:50.9 | RowErg | View workout | |
11/05/21 | 5000m | 30:59.6 | 3:05.9 | SkiErg | View workout | |
11/02/21 | 15x1:00/1:00r | 4,647m | 1:36.8 | RowErg | View workout | |
10/28/21 | 10000m | 39:31.6 | 1:58.5 | RowErg | View workout | |
10/28/21 | 25m | 0:24.4 | 8:08.0 | RowErg | View workout | |
10/25/21 | 5000m | 23:59.2 | 2:23.9 | SkiErg | View workout | |
10/23/21 | 10000m | 39:58.6 | 1:59.9 | RowErg | View workout | |
10/21/21 | 2:38 | 510m | 2:35.2 | SkiErg | View workout | |
10/21/21 | v250m/0:24r...20 | 5,000m | 1:53.0 | SkiErg | View workout | |
10/15/21 | 3:03 | 681m | 2:14.4 | SkiErg | View workout | |
10/15/21 | 5000m | 24:40.5 | 2:28.0 | SkiErg | View workout | |
10/14/21 | 6x1000m/1:00r | 20:54.2 | 1:44.5 | RowErg | View workout | |
10/12/21 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
10/08/21 | 5:04 | 1,018m | 2:29.7 | RowErg | View workout | |
10/08/21 | 6500m | 23:00.0 | 1:46.1 | RowErg | View workout | |
10/07/21 | 10000m | 39:34.6 | 1:58.7 | RowErg | View workout | |
10/06/21 | 4x1650m/4:00r | 23:06.0 | 1:45.0 | RowErg | View workout | |
10/04/21 | 10000m | 39:48.7 | 1:59.4 | RowErg | View workout |