Ian Cowley v500m/0:37r...10 SkiErg
5,000
Meters
19:42.6
Time
1:58.2
Pace
332
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 92 |
December 09, 2021 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 40 | 147 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 40 | 126 | |
| r: 0:37 | 20 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 39 | 136 | |
| r: 0:34 | 20 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 39 | 143 | |
| r: 0:31 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 39 | 145 | |
| r: 0:32 | 17 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | 150 | |
| r: 0:33 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 40 | 151 | |
| r: 0:32 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 39 | 152 | |
| r: 0:36 | 20 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 40 | 152 | |
| r: 0:37 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 40 | 155 | |
| r: 0:34 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 41 | 159 | |
| r: 3:01 | 19 | ||||||
| r181 |
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Workout Graph
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