Ian Cowley v500m/0:35r...10 SkiErg
5,000
Meters
19:41.8
Time
1:58.1
Pace
332
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:20.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 40 |
| Drag Factor | 91 |
December 06, 2021 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 40 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 42 | |
| r: 0:35 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:32 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 41 | |
| r: 0:33 | 19 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 41 | |
| r: 0:34 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 41 | |
| r: 0:35 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | |
| r: 0:33 | 15 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| r: 0:34 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | |
| r: 0:37 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 40 | |
| r: 0:33 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 41 | |
| r: 0:33 | 20 | |||||
| r172 |