Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/30/21 |
15x1:00/1:00r |
4,624m |
1:37.3 |
RowErg |
View workout
|
08/28/21 |
4:38 |
1,012m |
2:17.5 |
RowErg |
View workout
|
08/28/21 |
v500m/0:40r...10 |
5,000m |
1:49.5 |
RowErg |
View workout
|
08/26/21 |
1:23 |
127m |
5:27.1 |
SkiErg |
View workout
|
08/23/21 |
v25c/1:58r...10 |
3,581m |
1:56.4 |
SkiErg |
View workout
|
08/22/21 |
10000m |
37:45.3 |
1:53.2 |
RowErg |
View workout
|
08/19/21 |
6:25 |
1,185m |
2:42.5 |
RowErg |
View workout
|
08/19/21 |
v100m/1:00r...9 |
2,500m |
1:33.4 |
RowErg |
View workout
|
08/17/21 |
v20c/1:17r...12 |
3,371m |
1:54.8 |
SkiErg |
View workout
|
08/15/21 |
10000m |
37:47.4 |
1:53.3 |
SkiErg |
View workout
|
08/14/21 |
v500m/1:05r...10 |
5,000m |
1:47.9 |
RowErg |
View workout
|
08/13/21 |
10000m |
39:40.7 |
1:59.0 |
RowErg |
View workout
|
08/10/21 |
v500m/0:48r...10 |
5,000m |
1:56.2 |
SkiErg |
View workout
|
08/09/21 |
v1000m/1:17r...4 |
2,500m |
1:55.1 |
RowErg |
View workout
|
08/09/21 |
v1000m/1:14r...4 |
2,500m |
1:44.2 |
RowErg |
View workout
|
08/07/21 |
3:12 |
647m |
2:28.7 |
SkiErg |
View workout
|
08/07/21 |
v500m/0:46r...10 |
5,000m |
1:54.3 |
SkiErg |
View workout
|
08/05/21 |
15x1:00/1:00r |
4,630m |
1:37.1 |
RowErg |
View workout
|
08/04/21 |
3:09 |
619m |
2:32.7 |
SkiErg |
View workout
|
08/04/21 |
v500m/0:33r...10 |
5,000m |
1:54.0 |
SkiErg |
View workout
|
08/03/21 |
10000m |
40:01.0 |
2:00.0 |
RowErg |
View workout
|
07/30/21 |
v500m/3:08r...6 |
3,000m |
1:54.4 |
SkiErg |
View workout
|
07/29/21 |
4:16 |
871m |
2:27.4 |
SkiErg |
View workout
|
07/29/21 |
v500m/0:20r...10 |
5,000m |
1:59.9 |
SkiErg |
View workout
|
07/24/21 |
4:23 |
1,017m |
2:09.4 |
RowErg |
View workout
|