Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/21 | 15x1:00/1:00r | 4,469m | 1:40.6 | SkiErg | View workout | |
| 09/18/21 | 10000m | 41:53.3 | 2:05.6 | SkiErg | View workout | |
| 09/18/21 | 131m | 1:40.7 | 6:24.3 | SkiErg | View workout | |
| 09/16/21 | 2:43 | 512m | 2:39.4 | SkiErg | View workout | |
| 09/16/21 | 5000m | 25:40.0 | 2:34.0 | SkiErg | View workout | |
| 09/15/21 | 15x1:00/1:00r | 4,630m | 1:37.1 | RowErg | View workout | |
| 09/15/21 | 0:07 | 20m | 3:12.5 | RowErg | View workout | |
| 09/14/21 | v500m/1:05r...10 | 5,000m | 1:46.9 | RowErg | View workout | |
| 09/13/21 | 10000m | 39:57.6 | 1:59.8 | RowErg | View workout | |
| 09/08/21 | 2:34 | 507m | 2:31.8 | SkiErg | View workout | |
| 09/08/21 | v500m/0:40r...10 | 5,000m | 1:54.4 | SkiErg | View workout | |
| 09/07/21 | 15x1:00/1:00r | 4,439m | 1:41.3 | SkiErg | View workout | |
| 09/06/21 | 10000m | 38:24.9 | 1:55.2 | SkiErg | View workout | |
| 09/03/21 | 4:36 | 1,014m | 2:16.1 | RowErg | View workout | |
| 09/03/21 | v500m/0:37r...10 | 5,000m | 1:50.7 | RowErg | View workout | |
| 08/30/21 | 15x1:00/1:00r | 4,624m | 1:37.3 | RowErg | View workout | |
| 08/28/21 | 4:38 | 1,012m | 2:17.5 | RowErg | View workout | |
| 08/28/21 | v500m/0:40r...10 | 5,000m | 1:49.5 | RowErg | View workout | |
| 08/26/21 | 1:23 | 127m | 5:27.1 | SkiErg | View workout | |
| 08/23/21 | v25c/1:58r...10 | 3,581m | 1:56.4 | SkiErg | View workout | |
| 08/22/21 | 10000m | 37:45.3 | 1:53.2 | RowErg | View workout | |
| 08/19/21 | 6:25 | 1,185m | 2:42.5 | RowErg | View workout | |
| 08/19/21 | v100m/1:00r...9 | 2,500m | 1:33.4 | RowErg | View workout | |
| 08/17/21 | v20c/1:17r...12 | 3,371m | 1:54.8 | SkiErg | View workout | |
| 08/15/21 | 10000m | 37:47.4 | 1:53.3 | SkiErg | View workout |