Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/24/21 |
v500m/0:42r...10 |
5,000m |
1:52.9 |
RowErg |
View workout
|
07/21/21 |
4:05 |
921m |
2:13.3 |
RowErg |
View workout
|
07/21/21 |
v500m/0:37r...10 |
5,000m |
1:48.0 |
RowErg |
View workout
|
07/20/21 |
v20c/1:21r...10 |
3,126m |
2:06.6 |
SkiErg |
View workout
|
07/18/21 |
10000m |
43:49.7 |
2:11.4 |
SkiErg |
View workout
|
07/17/21 |
15x1:00/1:00r |
4,417m |
1:41.8 |
SkiErg |
View workout
|
07/16/21 |
10000m |
39:54.2 |
1:59.7 |
RowErg |
View workout
|
07/12/21 |
15x1:00/1:00r |
4,638m |
1:37.0 |
RowErg |
View workout
|
07/09/21 |
30:00 |
7,165m |
2:05.6 |
SkiErg |
View workout
|
07/05/21 |
6x1000m/3:00r |
20:52.5 |
1:44.3 |
RowErg |
View workout
|
07/03/21 |
15x1:00/1:00r |
4,624m |
1:37.3 |
RowErg |
View workout
|
07/01/21 |
30:00 |
7,218m |
2:04.6 |
SkiErg |
View workout
|
06/30/21 |
1610m |
6:08.2 |
1:54.3 |
RowErg |
View workout
|
06/30/21 |
1610m |
5:55.3 |
1:50.3 |
RowErg |
View workout
|
06/29/21 |
v500m/0:52r...11 |
5,500m |
1:56.7 |
SkiErg |
View workout
|
06/28/21 |
10000m |
39:50.2 |
1:59.5 |
RowErg |
View workout
|
06/24/21 |
5000m |
23:46.4 |
2:22.6 |
SkiErg |
View workout
|
06/23/21 |
15x1:00/1:00r |
4,620m |
1:37.4 |
RowErg |
View workout
|
06/22/21 |
10000m |
37:39.4 |
1:52.9 |
RowErg |
View workout
|
06/21/21 |
v1000m/1:15r...5 |
5,000m |
1:53.6 |
SkiErg |
View workout
|
06/20/21 |
v500m/3:03r...6 |
3,152m |
2:20.0 |
SkiErg |
View workout
|
06/18/21 |
v1000m/3:34r...4 |
4,366m |
2:04.1 |
RowErg |
View workout
|
06/17/21 |
v1:00/1:00r...7 |
4,548m |
1:45.5 |
SkiErg |
View workout
|
06/16/21 |
15x1:00/1:00r |
4,640m |
1:36.9 |
RowErg |
View workout
|
06/14/21 |
10000m |
39:57.8 |
1:59.8 |
RowErg |
View workout
|