Ian Cowley v500m/3:08r...6 SkiErg
3,000
Meters
11:26.6
Time
1:54.4
Pace
207
Calories
156
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 3,093 |
| Overall Time | 30:21.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 441 |
| Drag Factor | 89 |
July 30, 2021 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 39 | 156 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 40 | 139 | |
| r: 3:08 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 38 | 148 | |
| r: 3:37 | 16 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 38 | 156 | |
| r: 3:20 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 38 | 163 | |
| r: 3:23 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | 163 | |
| r: 3:21 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 39 | 165 | |
| r: 2:06 | 16 | ||||||
| r93 |
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Workout Graph
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