Ian Cowley

Log

Date Workout Score Ave Comments Action
10/04/21 10000m 39:48.7 1:59.4 View workout
10/02/21 8x750m/1:00r 20:29.1 1:42.4 View workout
09/30/21 12x500m/1:00r 20:23.7 1:41.9 View workout
09/29/21 10000m 39:54.2 1:59.7 View workout
09/28/21 3x2000m/3:00r 21:06.4 1:45.5 View workout
09/27/21 5x1500m/4:00r 26:35.2 1:46.3 View workout
09/24/21 v500m/0:37r...10 5,000m 1:54.0 View workout
09/22/21 10000m 39:23.8 1:58.1 View workout
09/22/21 204m 2:02.4 5:00.0 View workout
09/21/21 v500m/1:04r...10 5,000m 1:44.2 View workout
09/20/21 15x1:00/1:00r 4,469m 1:40.6 View workout
09/18/21 10000m 41:53.3 2:05.6 View workout
09/18/21 131m 1:40.7 6:24.3 View workout
09/16/21 2:43 512m 2:39.4 View workout
09/16/21 5000m 25:40.0 2:34.0 View workout
09/15/21 15x1:00/1:00r 4,630m 1:37.1 View workout
09/15/21 0:07 20m 3:12.5 View workout
09/14/21 v500m/1:05r...10 5,000m 1:46.9 View workout
09/13/21 10000m 39:57.6 1:59.8 View workout
09/08/21 2:34 507m 2:31.8 View workout
09/08/21 v500m/0:40r...10 5,000m 1:54.4 View workout
09/07/21 15x1:00/1:00r 4,439m 1:41.3 View workout
09/06/21 10000m 38:24.9 1:55.2 View workout
09/03/21 4:36 1,014m 2:16.1 View workout
09/03/21 v500m/0:37r...10 5,000m 1:50.7 View workout