Ian Cowley

Log

Date Workout Score Ave Comments Action
11/02/21 15x1:00/1:00r 4,647m 1:36.8 View workout
10/28/21 10000m 39:31.6 1:58.5 View workout
10/28/21 25m 0:24.4 8:08.0 View workout
10/25/21 5000m 23:59.2 2:23.9 View workout
10/23/21 10000m 39:58.6 1:59.9 View workout
10/21/21 2:38 510m 2:35.2 View workout
10/21/21 v250m/0:24r...20 5,000m 1:53.0 View workout
10/15/21 3:03 681m 2:14.4 View workout
10/15/21 5000m 24:40.5 2:28.0 View workout
10/14/21 6x1000m/1:00r 20:54.2 1:44.5 View workout
10/12/21 10000m 39:57.8 1:59.8 View workout
10/08/21 5:04 1,018m 2:29.7 View workout
10/08/21 6500m 23:00.0 1:46.1 View workout
10/07/21 10000m 39:34.6 1:58.7 View workout
10/06/21 4x1650m/4:00r 23:06.0 1:45.0 View workout
10/04/21 10000m 39:48.7 1:59.4 View workout
10/02/21 8x750m/1:00r 20:29.1 1:42.4 View workout
09/30/21 12x500m/1:00r 20:23.7 1:41.9 View workout
09/29/21 10000m 39:54.2 1:59.7 View workout
09/28/21 3x2000m/3:00r 21:06.4 1:45.5 View workout
09/27/21 5x1500m/4:00r 26:35.2 1:46.3 View workout
09/24/21 v500m/0:37r...10 5,000m 1:54.0 View workout
09/22/21 10000m 39:23.8 1:58.1 View workout
09/22/21 204m 2:02.4 5:00.0 View workout
09/21/21 v500m/1:04r...10 5,000m 1:44.2 View workout