Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/04/21 | 10000m | 39:48.7 | 1:59.4 | RowErg | View workout | |
10/02/21 | 8x750m/1:00r | 20:29.1 | 1:42.4 | RowErg | View workout | |
09/30/21 | 12x500m/1:00r | 20:23.7 | 1:41.9 | RowErg | View workout | |
09/29/21 | 10000m | 39:54.2 | 1:59.7 | RowErg | View workout | |
09/28/21 | 3x2000m/3:00r | 21:06.4 | 1:45.5 | RowErg | View workout | |
09/27/21 | 5x1500m/4:00r | 26:35.2 | 1:46.3 | RowErg | View workout | |
09/24/21 | v500m/0:37r...10 | 5,000m | 1:54.0 | SkiErg | View workout | |
09/22/21 | 10000m | 39:23.8 | 1:58.1 | RowErg | View workout | |
09/22/21 | 204m | 2:02.4 | 5:00.0 | RowErg | View workout | |
09/21/21 | v500m/1:04r...10 | 5,000m | 1:44.2 | RowErg | View workout | |
09/20/21 | 15x1:00/1:00r | 4,469m | 1:40.6 | SkiErg | View workout | |
09/18/21 | 10000m | 41:53.3 | 2:05.6 | SkiErg | View workout | |
09/18/21 | 131m | 1:40.7 | 6:24.3 | SkiErg | View workout | |
09/16/21 | 2:43 | 512m | 2:39.4 | SkiErg | View workout | |
09/16/21 | 5000m | 25:40.0 | 2:34.0 | SkiErg | View workout | |
09/15/21 | 15x1:00/1:00r | 4,630m | 1:37.1 | RowErg | View workout | |
09/15/21 | 0:07 | 20m | 3:12.5 | RowErg | View workout | |
09/14/21 | v500m/1:05r...10 | 5,000m | 1:46.9 | RowErg | View workout | |
09/13/21 | 10000m | 39:57.6 | 1:59.8 | RowErg | View workout | |
09/08/21 | 2:34 | 507m | 2:31.8 | SkiErg | View workout | |
09/08/21 | v500m/0:40r...10 | 5,000m | 1:54.4 | SkiErg | View workout | |
09/07/21 | 15x1:00/1:00r | 4,439m | 1:41.3 | SkiErg | View workout | |
09/06/21 | 10000m | 38:24.9 | 1:55.2 | SkiErg | View workout | |
09/03/21 | 4:36 | 1,014m | 2:16.1 | RowErg | View workout | |
09/03/21 | v500m/0:37r...10 | 5,000m | 1:50.7 | RowErg | View workout |