Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/02/21 | 15x1:00/1:00r | 4,647m | 1:36.8 | RowErg | View workout | |
10/28/21 | 10000m | 39:31.6 | 1:58.5 | RowErg | View workout | |
10/28/21 | 25m | 0:24.4 | 8:08.0 | RowErg | View workout | |
10/25/21 | 5000m | 23:59.2 | 2:23.9 | SkiErg | View workout | |
10/23/21 | 10000m | 39:58.6 | 1:59.9 | RowErg | View workout | |
10/21/21 | 2:38 | 510m | 2:35.2 | SkiErg | View workout | |
10/21/21 | v250m/0:24r...20 | 5,000m | 1:53.0 | SkiErg | View workout | |
10/15/21 | 3:03 | 681m | 2:14.4 | SkiErg | View workout | |
10/15/21 | 5000m | 24:40.5 | 2:28.0 | SkiErg | View workout | |
10/14/21 | 6x1000m/1:00r | 20:54.2 | 1:44.5 | RowErg | View workout | |
10/12/21 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
10/08/21 | 5:04 | 1,018m | 2:29.7 | RowErg | View workout | |
10/08/21 | 6500m | 23:00.0 | 1:46.1 | RowErg | View workout | |
10/07/21 | 10000m | 39:34.6 | 1:58.7 | RowErg | View workout | |
10/06/21 | 4x1650m/4:00r | 23:06.0 | 1:45.0 | RowErg | View workout | |
10/04/21 | 10000m | 39:48.7 | 1:59.4 | RowErg | View workout | |
10/02/21 | 8x750m/1:00r | 20:29.1 | 1:42.4 | RowErg | View workout | |
09/30/21 | 12x500m/1:00r | 20:23.7 | 1:41.9 | RowErg | View workout | |
09/29/21 | 10000m | 39:54.2 | 1:59.7 | RowErg | View workout | |
09/28/21 | 3x2000m/3:00r | 21:06.4 | 1:45.5 | RowErg | View workout | |
09/27/21 | 5x1500m/4:00r | 26:35.2 | 1:46.3 | RowErg | View workout | |
09/24/21 | v500m/0:37r...10 | 5,000m | 1:54.0 | SkiErg | View workout | |
09/22/21 | 10000m | 39:23.8 | 1:58.1 | RowErg | View workout | |
09/22/21 | 204m | 2:02.4 | 5:00.0 | RowErg | View workout | |
09/21/21 | v500m/1:04r...10 | 5,000m | 1:44.2 | RowErg | View workout |