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Ian Cowley v250m/0:24r...20 SkiErg

5,000

Meters

18:50.2

Time

1:53.0

Pace

342

Calories

Rest Distance376
Rest Time8:27.0
Overall Distance5,376
Overall Time27:17.2
Average Watts242
Calories Per Hour1134
Stroke Rate42
Stroke Count788
Drag Factor81

October 21, 2021 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.2 5,000 1:53.0 242 1134 42
0:55.2 250 1:50.4 260 1195 41
r: 0:24 19
0:56.7 250 1:53.4 240 1126 39
r: 0:25 22
0:57.4 250 1:54.8 231 1096 40
r: 0:25 21
0:56.7 250 1:53.4 240 1126 42
r: 0:22 16
0:57.2 250 1:54.4 234 1104 40
r: 0:25 16
0:56.5 250 1:53.0 243 1134 42
r: 0:22 19
0:56.7 250 1:53.4 240 1126 40
r: 0:26 25
0:56.3 250 1:52.6 245 1143 42
r: 0:22 21
0:56.6 250 1:53.2 241 1130 40
r: 0:24 16
0:56.5 250 1:53.0 243 1134 42
r: 0:23 18
0:56.8 250 1:53.6 239 1121 42
r: 0:26 19
0:56.6 250 1:53.2 241 1130 41
r: 0:23 17
0:56.2 250 1:52.4 246 1148 42
r: 0:26 17
0:56.5 250 1:53.0 243 1134 44
r: 0:22 19
0:56.4 250 1:52.8 244 1139 41
r: 0:25 17
0:57.5 250 1:55.0 230 1092 42
r: 0:22 20
0:56.4 250 1:52.8 244 1139 43
r: 0:25 15
0:56.5 250 1:53.0 243 1134 42
r: 0:23 19
0:56.1 250 1:52.2 248 1152 43
r: 0:25 20
0:55.3 250 1:50.6 259 1190 43
r: 0:52 20
r376

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Workout Graph

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