Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/21 |
2:26 |
514m |
2:22.3 |
RowErg |
View workout
|
12/07/21 |
v1000m/1:45r...5 |
5,000m |
1:51.1 |
RowErg |
View workout
|
12/06/21 |
2:35 |
516m |
2:30.2 |
SkiErg |
View workout
|
12/06/21 |
v500m/0:35r...10 |
5,000m |
1:58.1 |
SkiErg |
View workout
|
12/03/21 |
15x1:00/1:00r |
4,611m |
1:37.5 |
RowErg |
View workout
|
12/02/21 |
10000m |
39:29.9 |
1:58.4 |
RowErg |
View workout
|
11/30/21 |
v1000m/1:39r...5 |
5,000m |
1:58.4 |
SkiErg |
View workout
|
11/29/21 |
v500m/1:06r...10 |
5,000m |
1:56.2 |
SkiErg |
View workout
|
11/28/21 |
5000m |
19:22.2 |
1:56.2 |
SkiErg |
View workout
|
11/27/21 |
v20c/0:59r...13 |
3,888m |
2:01.1 |
SkiErg |
View workout
|
11/26/21 |
3:41 |
1,010m |
1:49.6 |
RowErg |
View workout
|
11/26/21 |
2:57 |
811m |
1:49.4 |
RowErg |
View workout
|
11/26/21 |
1:29 |
416m |
1:48.0 |
RowErg |
View workout
|
11/26/21 |
3:43 |
1,011m |
1:50.3 |
RowErg |
View workout
|
11/26/21 |
2:58 |
815m |
1:49.2 |
RowErg |
View workout
|
11/26/21 |
1:29 |
414m |
1:48.0 |
RowErg |
View workout
|
11/26/21 |
3:41 |
1,012m |
1:49.3 |
RowErg |
View workout
|
11/26/21 |
2:53 |
810m |
1:47.0 |
RowErg |
View workout
|
11/26/21 |
1:27 |
415m |
1:44.8 |
RowErg |
View workout
|
11/24/21 |
v500m/1:12r...10 |
5,000m |
1:57.8 |
SkiErg |
View workout
|
11/22/21 |
10000m |
39:34.0 |
1:58.7 |
SkiErg |
View workout
|
11/18/21 |
v500m/0:41r...10 |
5,000m |
2:01.0 |
SkiErg |
View workout
|
11/16/21 |
3:06 |
710m |
2:11.0 |
RowErg |
View workout
|
11/16/21 |
v1000m/1:36r...5 |
5,000m |
1:53.3 |
RowErg |
View workout
|
11/15/21 |
10000m |
39:42.2 |
1:59.1 |
RowErg |
View workout
|