Ian Cowley v500m/0:24r...10 SkiErg
5,000
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 5,155 |
| Overall Time | 23:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 93 |
January 07, 2022 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 40 | 147 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | 121 | |
| r: 0:24 | 18 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 39 | 134 | |
| r: 0:25 | 14 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 39 | 141 | |
| r: 0:22 | 15 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 40 | 145 | |
| r: 0:28 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 40 | 149 | |
| r: 0:23 | 15 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 41 | 152 | |
| r: 0:25 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 41 | 156 | |
| r: 0:23 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 41 | 157 | |
| r: 0:22 | 14 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 41 | 156 | |
| r: 0:22 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 41 | 157 | |
| r: 0:27 | 15 | ||||||
| r155 |
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Workout Graph
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