Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/03/21 | 15x1:00/1:00r | 4,624m | 1:37.3 | RowErg | View workout | |
| 07/01/21 | 30:00 | 7,218m | 2:04.6 | SkiErg | View workout | |
| 06/30/21 | 1610m | 6:08.2 | 1:54.3 | RowErg | View workout | |
| 06/30/21 | 1610m | 5:55.3 | 1:50.3 | RowErg | View workout | |
| 06/29/21 | v500m/0:52r...11 | 5,500m | 1:56.7 | SkiErg | View workout | |
| 06/28/21 | 10000m | 39:50.2 | 1:59.5 | RowErg | View workout | |
| 06/24/21 | 5000m | 23:46.4 | 2:22.6 | SkiErg | View workout | |
| 06/23/21 | 15x1:00/1:00r | 4,620m | 1:37.4 | RowErg | View workout | |
| 06/22/21 | 10000m | 37:39.4 | 1:52.9 | RowErg | View workout | |
| 06/21/21 | v1000m/1:15r...5 | 5,000m | 1:53.6 | SkiErg | View workout | |
| 06/20/21 | v500m/3:03r...6 | 3,152m | 2:20.0 | SkiErg | View workout | |
| 06/18/21 | v1000m/3:34r...4 | 4,366m | 2:04.1 | RowErg | View workout | |
| 06/17/21 | v1:00/1:00r...7 | 4,548m | 1:45.5 | SkiErg | View workout | |
| 06/16/21 | 15x1:00/1:00r | 4,640m | 1:36.9 | RowErg | View workout | |
| 06/14/21 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
| 06/10/21 | 15x1:00/1:00r | 4,616m | 1:37.4 | RowErg | View workout | |
| 06/08/21 | 2:52 | 513m | 2:48.5 | SkiErg | View workout | |
| 06/08/21 | 5000m | 23:49.6 | 2:22.9 | SkiErg | View workout | |
| 06/07/21 | 10000m | 43:06.6 | 2:09.3 | SkiErg | View workout | |
| 06/06/21 | 15x1:00/1:00r | 4,459m | 1:40.9 | SkiErg | View workout | |
| 06/03/21 | 15x1:00/1:00r | 4,621m | 1:37.3 | RowErg | View workout | |
| 06/01/21 | 10000m | 39:44.7 | 1:59.2 | RowErg | View workout | |
| 05/31/21 | 4:54 | 1,015m | 2:24.8 | SkiErg | View workout | |
| 05/31/21 | 5000m | 23:17.6 | 2:19.7 | SkiErg | View workout | |
| 05/30/21 | 15x1:00/1:00r | 4,624m | 1:37.3 | RowErg | View workout |