Ian Cowley v20c/1:21r...10 SkiErg
3,126
Meters
13:12.1
Time
2:06.6
Pace
200
Calories
146
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 3,301 |
| Overall Time | 37:01.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 533 |
| Drag Factor | 87 |
July 20, 2021 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,126 | 2:06.6 | 172 | 892 | 40 | 146 | |
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 44 | 122 | |
| r: 1:21 | 18 | ||||||
| 1:16.1 | 307 | 2:03.9 | 184 | 932 | 39 | 137 | |
| r: 1:33 | 16 | ||||||
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 40 | 142 | |
| r: 1:30 | 21 | ||||||
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 40 | 144 | |
| r: 1:39 | 19 | ||||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 40 | 148 | |
| r: 1:49 | 13 | ||||||
| 1:21.1 | 316 | 2:08.3 | 166 | 870 | 40 | 152 | |
| r: 1:47 | 17 | ||||||
| 1:22.7 | 319 | 2:09.6 | 161 | 853 | 39 | 155 | |
| r: 2:01 | 18 | ||||||
| 1:23.8 | 321 | 2:10.5 | 157 | 841 | 40 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 40 | 158 | |
| r: 1:48 | 20 | ||||||
| 1:24.3 | 321 | 2:11.3 | 155 | 832 | 40 | ||
| r: 8:21 | 15 | ||||||
| r175 |
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Workout Graph
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