Ian Cowley v500m/0:37r...10 row
5,000
Meters
18:00.5
Time
1:48.0
Pace
373
Calories
150
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:20.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 117 |
July 21, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 5,000 | 1:48.0 | 277 | 1254 | 29 | 150 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 133 | |
| r: 0:37 | 12 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 137 | |
| r: 0:36 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 146 | |
| r: 0:51 | 21 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 147 | |
| r: 0:39 | 15 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 151 | |
| r: 0:53 | 36 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 154 | |
| r: 0:43 | 11 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 156 | |
| r: 0:48 | 12 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 155 | |
| r: 0:47 | 15 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 159 | |
| r: 0:47 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 162 | |
| r: 0:39 | 13 | ||||||
| r168 |
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Workout Graph
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