Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/11/21 | 10000m | 39:34.0 | 1:58.7 | RowErg | View workout | |
03/10/21 | 4x1500m/3:00r | 21:04.2 | 1:45.3 | RowErg | View workout | |
03/08/21 | 2000m | 13:37.6 | 3:24.4 | RowErg | View workout | |
03/06/21 | 20x100m/1:00r | 12:13.2 | 3:03.3 | RowErg | View workout | |
03/06/21 | 15x1:00/1:00r | 4,642m | 1:36.9 | RowErg | View workout | |
03/05/21 | 6:03 | 1,195m | 2:32.0 | RowErg | View workout | |
03/05/21 | 6000m | 21:19.3 | 1:46.6 | RowErg | View workout | |
03/04/21 | 2000m | 14:44.7 | 3:41.1 | RowErg | View workout | |
03/03/21 | 5000m | 22:59.3 | 2:17.9 | SkiErg | View workout | |
03/02/21 | 5000m | 24:02.5 | 2:24.2 | SkiErg | View workout | |
02/27/21 | 10000m | 36:28.7 | 1:49.4 | RowErg | View workout | |
02/26/21 | 15x1:00/1:00r | 4,636m | 1:37.0 | RowErg | View workout | |
02/24/21 | 10000m | 39:42.4 | 1:59.1 | RowErg | View workout | |
02/23/21 | 4:07 | 816m | 2:31.8 | SkiErg | View workout | |
02/23/21 | 5000m | 23:34.1 | 2:21.4 | SkiErg | View workout | |
02/21/21 | 10000m | 47:53.0 | 2:23.6 | SkiErg | View workout | |
02/21/21 | 2000m | 12:54.9 | 3:13.7 | RowErg | View workout | |
02/19/21 | 4:53 | 1,005m | 2:25.8 | SkiErg | View workout | |
02/19/21 | 5000m | 23:48.8 | 2:22.8 | SkiErg | View workout | |
02/18/21 | 5:04 | 1,105m | 2:17.6 | RowErg | View workout | |
02/18/21 | 5000m | 23:13.3 | 2:19.3 | RowErg | View workout | |
02/16/21 | 15x1:00/1:00r | 4,598m | 1:37.8 | RowErg | View workout | |
02/15/21 | 10000m | 39:49.6 | 1:59.4 | RowErg | View workout | |
02/10/21 | 10000m | 41:45.2 | 2:05.2 | RowErg | View workout | |
02/09/21 | 3x2000m/5:00r | 20:59.1 | 1:44.9 | RowErg | View workout |