Ian Cowley

Log

Date Workout Score Ave Comments Action
03/11/21 10000m 39:34.0 1:58.7 View workout
03/10/21 4x1500m/3:00r 21:04.2 1:45.3 View workout
03/08/21 2000m 13:37.6 3:24.4 View workout
03/06/21 20x100m/1:00r 12:13.2 3:03.3 View workout
03/06/21 15x1:00/1:00r 4,642m 1:36.9 View workout
03/05/21 6:03 1,195m 2:32.0 View workout
03/05/21 6000m 21:19.3 1:46.6 View workout
03/04/21 2000m 14:44.7 3:41.1 View workout
03/03/21 5000m 22:59.3 2:17.9 View workout
03/02/21 5000m 24:02.5 2:24.2 View workout
02/27/21 10000m 36:28.7 1:49.4 View workout
02/26/21 15x1:00/1:00r 4,636m 1:37.0 View workout
02/24/21 10000m 39:42.4 1:59.1 View workout
02/23/21 4:07 816m 2:31.8 View workout
02/23/21 5000m 23:34.1 2:21.4 View workout
02/21/21 10000m 47:53.0 2:23.6 View workout
02/21/21 2000m 12:54.9 3:13.7 View workout
02/19/21 4:53 1,005m 2:25.8 View workout
02/19/21 5000m 23:48.8 2:22.8 View workout
02/18/21 5:04 1,105m 2:17.6 View workout
02/18/21 5000m 23:13.3 2:19.3 View workout
02/16/21 15x1:00/1:00r 4,598m 1:37.8 View workout
02/15/21 10000m 39:49.6 1:59.4 View workout
02/10/21 10000m 41:45.2 2:05.2 View workout
02/09/21 3x2000m/5:00r 20:59.1 1:44.9 View workout