Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/24/20 | 6:40 | 1,519m | 2:11.6 | SkiErg | View workout | |
12/24/20 | 12x1:00/1:00r | 3,363m | 1:47.0 | SkiErg | View workout | |
12/23/20 | 10:03 | 2,433m | 2:04.1 | SkiErg | View workout | |
12/23/20 | 50c | 2:06.9 | 1:43.6 | RowErg | View workout | |
12/23/20 | 50c | 2:08.2 | 1:43.8 | RowErg | View workout | |
12/23/20 | 2:20 | 514m | 2:16.8 | RowErg | View workout | |
12/21/20 | 18x1:00/1:00r | 5,511m | 1:37.9 | RowErg | View workout | |
12/19/20 | 4:00 | 579m | 3:27.2 | SkiErg | View workout | |
12/19/20 | 5000m | 23:32.2 | 2:21.2 | SkiErg | View workout | |
12/17/20 | 10000m | 39:40.8 | 1:59.0 | RowErg | View workout | |
12/16/20 | v20c/1:48r...8 | 2,062m | 1:48.0 | RowErg | View workout | |
12/15/20 | 15x1:00/1:00r | 4,591m | 1:38.0 | RowErg | View workout | |
12/14/20 | 10000m | 40:11.1 | 2:00.5 | RowErg | View workout | |
12/14/20 | 0:25 | 57m | 3:41.0 | RowErg | View workout | |
12/13/20 | 5000m | 23:46.7 | 2:22.6 | SkiErg | View workout | |
12/12/20 | 1000m | 7:15.1 | 3:37.5 | RowErg | View workout | |
12/12/20 | 1500m | 5:47.7 | 1:55.9 | SkiErg | View workout | |
12/12/20 | 2:25 | 404m | 3:00.1 | SkiErg | View workout | |
12/12/20 | 2:31 | 410m | 3:04.1 | SkiErg | View workout | |
12/12/20 | 2:25 | 406m | 2:59.6 | SkiErg | View workout | |
12/12/20 | 2:22 | 405m | 2:56.0 | SkiErg | View workout | |
12/12/20 | 1:41 | 170m | 4:57.9 | SkiErg | View workout | |
12/11/20 | 11:55 | 3,021m | 1:58.3 | SkiErg | View workout | |
12/10/20 | 12:52 | 3,014m | 2:08.0 | SkiErg | View workout | |
12/08/20 | 5:07 | 1,009m | 2:32.2 | SkiErg | View workout |