Ian Cowley

Log

Date Workout Score Ave Comments Action
12/12/20 1000m 7:15.1 3:37.5 View workout
12/12/20 1500m 5:47.7 1:55.9 View workout
12/12/20 2:25 404m 3:00.1 View workout
12/12/20 2:31 410m 3:04.1 View workout
12/12/20 2:25 406m 2:59.6 View workout
12/12/20 2:22 405m 2:56.0 View workout
12/12/20 1:41 170m 4:57.9 View workout
12/11/20 11:55 3,021m 1:58.3 View workout
12/10/20 12:52 3,014m 2:08.0 View workout
12/08/20 5:07 1,009m 2:32.2 View workout
12/08/20 5000m 27:48.0 2:46.8 View workout
12/08/20 0:14 27m 4:35.9 View workout
12/07/20 10000m 37:14.7 1:51.7 View workout
12/05/20 v20c/1:22r...13 3,807m 1:58.7 View workout
12/04/20 10000m 40:44.8 2:02.2 View workout
12/03/20 5000m 20:10.9 2:01.0 View workout
12/01/20 4:36 1,047m 2:11.8 View workout
12/01/20 5000m 23:01.0 2:18.1 View workout
11/27/20 10:28 2,519m 2:04.6 View workout
11/27/20 10x1:00/1:00r 3,045m 1:38.5 View workout
11/25/20 5:48 1,210m 2:24.1 View workout
11/25/20 5000m 23:33.7 2:21.3 View workout
11/23/20 5000m 19:42.8 1:58.2 View workout
11/23/20 5000m 20:04.6 2:00.4 View workout
11/20/20 13x500m/1:30r 23:27.7 1:48.2 View workout