Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/08/20 | 5000m | 27:48.0 | 2:46.8 | SkiErg | View workout | |
12/08/20 | 0:14 | 27m | 4:35.9 | SkiErg | View workout | |
12/07/20 | 10000m | 37:14.7 | 1:51.7 | SkiErg | View workout | |
12/05/20 | v20c/1:22r...13 | 3,807m | 1:58.7 | SkiErg | View workout | |
12/04/20 | 10000m | 40:44.8 | 2:02.2 | RowErg | View workout | |
12/03/20 | 5000m | 20:10.9 | 2:01.0 | SkiErg | View workout | |
12/01/20 | 4:36 | 1,047m | 2:11.8 | SkiErg | View workout | |
12/01/20 | 5000m | 23:01.0 | 2:18.1 | SkiErg | View workout | |
11/27/20 | 10:28 | 2,519m | 2:04.6 | SkiErg | View workout | |
11/27/20 | 10x1:00/1:00r | 3,045m | 1:38.5 | SkiErg | View workout | |
11/25/20 | 5:48 | 1,210m | 2:24.1 | SkiErg | View workout | |
11/25/20 | 5000m | 23:33.7 | 2:21.3 | SkiErg | View workout | |
11/23/20 | 5000m | 19:42.8 | 1:58.2 | RowErg | View workout | |
11/23/20 | 5000m | 20:04.6 | 2:00.4 | SkiErg | View workout | |
11/20/20 | 13x500m/1:30r | 23:27.7 | 1:48.2 | SkiErg | View workout | |
11/19/20 | 4:40 | 1,015m | 2:18.2 | RowErg | View workout | |
11/19/20 | v1:00/2:00r...5 | 2,811m | 1:36.0 | RowErg | View workout | |
11/19/20 | 1:06 | 281m | 1:58.5 | RowErg | View workout | |
11/19/20 | 2:18 | 590m | 1:57.3 | RowErg | View workout | |
11/18/20 | 10000m | 41:25.6 | 2:04.2 | SkiErg | View workout | |
11/15/20 | 0:52 | 196m | 2:14.6 | SkiErg | View workout | |
11/15/20 | 1:24 | 406m | 1:43.4 | SkiErg | View workout | |
11/15/20 | 2:53 | 708m | 2:02.8 | SkiErg | View workout | |
11/14/20 | 10000m | 41:50.6 | 2:05.5 | SkiErg | View workout | |
11/12/20 | v500m/1:34r...10 | 5,000m | 1:58.6 | SkiErg | View workout |