Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/20 |
4:40 |
1,015m |
2:18.2 |
RowErg |
View workout
|
11/19/20 |
v1:00/2:00r...5 |
2,811m |
1:36.0 |
RowErg |
View workout
|
11/19/20 |
1:06 |
281m |
1:58.5 |
RowErg |
View workout
|
11/19/20 |
2:18 |
590m |
1:57.3 |
RowErg |
View workout
|
11/18/20 |
10000m |
41:25.6 |
2:04.2 |
SkiErg |
View workout
|
11/15/20 |
0:52 |
196m |
2:14.6 |
SkiErg |
View workout
|
11/15/20 |
1:24 |
406m |
1:43.4 |
SkiErg |
View workout
|
11/15/20 |
2:53 |
708m |
2:02.8 |
SkiErg |
View workout
|
11/14/20 |
10000m |
41:50.6 |
2:05.5 |
SkiErg |
View workout
|
11/12/20 |
v500m/1:34r...10 |
5,000m |
1:58.6 |
SkiErg |
View workout
|
11/11/20 |
10:16 |
2,717m |
1:53.5 |
RowErg |
View workout
|
11/11/20 |
v1000m/1:21r...4 |
2,500m |
1:44.7 |
RowErg |
View workout
|
11/10/20 |
10000m |
41:52.9 |
2:05.6 |
SkiErg |
View workout
|
11/10/20 |
26:11 |
1,084m |
12:04.7 |
SkiErg |
View workout
|
11/08/20 |
v500m/4:29r...5 |
2,500m |
1:53.9 |
SkiErg |
View workout
|
11/06/20 |
10000m |
39:40.4 |
1:59.0 |
RowErg |
View workout
|
11/05/20 |
3:59 |
839m |
2:22.9 |
SkiErg |
View workout
|
11/05/20 |
5000m |
24:30.7 |
2:27.0 |
SkiErg |
View workout
|
11/04/20 |
10000m |
37:19.0 |
1:51.9 |
RowErg |
View workout
|
10/21/20 |
10000m |
41:27.3 |
2:04.3 |
SkiErg |
View workout
|
10/18/20 |
16x0:30/1:30r |
2,288m |
1:44.8 |
SkiErg |
View workout
|
10/13/20 |
30:00 |
7,301m |
2:03.2 |
SkiErg |
View workout
|
10/12/20 |
10000m |
39:36.6 |
1:58.8 |
RowErg |
View workout
|
10/05/20 |
15:00 |
3,861m |
1:56.5 |
RowErg |
View workout
|
10/05/20 |
5:07 |
1,387m |
1:50.7 |
RowErg |
View workout
|