Ian Cowley

Log

Date Workout Score Ave Comments Action
12/08/20 5000m 27:48.0 2:46.8 View workout
12/08/20 0:14 27m 4:35.9 View workout
12/07/20 10000m 37:14.7 1:51.7 View workout
12/05/20 v20c/1:22r...13 3,807m 1:58.7 View workout
12/04/20 10000m 40:44.8 2:02.2 View workout
12/03/20 5000m 20:10.9 2:01.0 View workout
12/01/20 4:36 1,047m 2:11.8 View workout
12/01/20 5000m 23:01.0 2:18.1 View workout
11/27/20 10:28 2,519m 2:04.6 View workout
11/27/20 10x1:00/1:00r 3,045m 1:38.5 View workout
11/25/20 5:48 1,210m 2:24.1 View workout
11/25/20 5000m 23:33.7 2:21.3 View workout
11/23/20 5000m 19:42.8 1:58.2 View workout
11/23/20 5000m 20:04.6 2:00.4 View workout
11/20/20 13x500m/1:30r 23:27.7 1:48.2 View workout
11/19/20 4:40 1,015m 2:18.2 View workout
11/19/20 v1:00/2:00r...5 2,811m 1:36.0 View workout
11/19/20 1:06 281m 1:58.5 View workout
11/19/20 2:18 590m 1:57.3 View workout
11/18/20 10000m 41:25.6 2:04.2 View workout
11/15/20 0:52 196m 2:14.6 View workout
11/15/20 1:24 406m 1:43.4 View workout
11/15/20 2:53 708m 2:02.8 View workout
11/14/20 10000m 41:50.6 2:05.5 View workout
11/12/20 v500m/1:34r...10 5,000m 1:58.6 View workout