Ian Cowley v20c/1:22r...13 SkiErg

3,807

Meters

15:04.5

Time

1:58.7

Pace

260

Calories

Rest Distance299
Rest Time17:33.0
Overall Distance4,106
Overall Time32:37.5
Average Watts209
Calories Per Hour1018
Stroke Rate37
Stroke Count577
Drag Factor89

December 05, 2020 16:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.5 3,807 1:58.7 209 1018 37
1:08.5 291 1:57.6 215 1038 39
r: 1:22 57
1:07.9 291 1:56.6 220 1058 37
r: 1:11 21
1:10.9 296 1:59.7 204 1001 37
r: 1:14 22
1:09.1 292 1:58.3 211 1027 36
r: 1:13 22
1:08.7 291 1:58.0 213 1032 37
r: 1:12 19
1:10.2 294 1:59.3 206 1007 38
r: 1:19 17
1:10.6 294 2:00.0 202 995 37
r: 1:13 18
1:08.2 289 1:57.9 213 1033 38
r: 1:15 20
1:08.9 291 1:58.3 211 1026 37
r: 1:18 21
1:12.7 300 2:01.1 197 977 37
r: 1:20 18
1:10.4 294 1:59.7 204 1001 37
r: 1:13 19
1:12.6 299 2:01.4 196 973 37
r: 1:13 22
1:05.7 284 1:55.6 226 1078 38
r: 2:30 23
r299

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