Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/20 | 4x505m/2:00r | 6:06.6 | 1:30.7 | RowErg | View workout | |
| 08/09/20 | 4:41 | 1,106m | 2:07.1 | RowErg | View workout | |
| 08/07/20 | 3:21 | 578m | 2:53.9 | SkiErg | View workout | |
| 08/07/20 | 5000m | 24:44.5 | 2:28.4 | SkiErg | View workout | |
| 08/06/20 | 10000m | 41:15.0 | 2:03.7 | RowErg | View workout | |
| 08/03/20 | 30:00 | 8,186m | 1:49.9 | RowErg | View workout | |
| 08/03/20 | 0:15 | 40m | 3:13.7 | RowErg | View workout | |
| 08/02/20 | 10000m | 38:52.6 | 1:56.6 | RowErg | View workout | |
| 08/01/20 | 15x0:30/1:30r | 2,315m | 1:37.1 | SkiErg | View workout | |
| 08/01/20 | 5:02 | 1,262m | 1:59.8 | SkiErg | View workout | |
| 07/29/20 | 5000m | 24:40.9 | 2:28.0 | SkiErg | View workout | |
| 07/26/20 | 10000m | 39:51.1 | 1:59.5 | SkiErg | View workout | |
| 07/18/20 | v500m/1:08r...10 | 5,000m | 1:55.6 | SkiErg | View workout | |
| 07/17/20 | 1:00:00 | 14,806m | 2:01.5 | RowErg | View workout | |
| 07/15/20 | v500m/0:43r...12 | 6,000m | 1:45.1 | RowErg | View workout | |
| 07/14/20 | v500m/0:24r...13 | 6,500m | 1:59.8 | SkiErg | View workout | |
| 07/13/20 | 1:00:00 | 16,163m | 1:51.3 | RowErg | View workout | |
| 07/11/20 | 1:00:00 | 15,016m | 1:59.8 | RowErg | View workout | |
| 07/10/20 | 5000m | 24:01.7 | 2:24.1 | SkiErg | View workout | |
| 07/09/20 | 10000m | 38:41.1 | 1:56.0 | SkiErg | View workout | |
| 07/08/20 | 5:06 | 1,033m | 2:28.4 | SkiErg | View workout | |
| 07/08/20 | 15x1:00/1:00r | 4,574m | 1:38.3 | SkiErg | View workout | |
| 07/07/20 | 1:00:00 | 14,768m | 2:01.8 | RowErg | View workout | |
| 07/05/20 | 16:09 | 4,010m | 2:00.9 | RowErg | View workout | |
| 07/04/20 | 1:00:00 | 14,557m | 2:03.6 | RowErg | View workout |