Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/20 |
v500m/0:24r...13 |
6,500m |
1:59.8 |
SkiErg |
View workout
|
07/13/20 |
1:00:00 |
16,163m |
1:51.3 |
RowErg |
View workout
|
07/11/20 |
1:00:00 |
15,016m |
1:59.8 |
RowErg |
View workout
|
07/10/20 |
5000m |
24:01.7 |
2:24.1 |
SkiErg |
View workout
|
07/09/20 |
10000m |
38:41.1 |
1:56.0 |
SkiErg |
View workout
|
07/08/20 |
5:06 |
1,033m |
2:28.4 |
SkiErg |
View workout
|
07/08/20 |
15x1:00/1:00r |
4,574m |
1:38.3 |
SkiErg |
View workout
|
07/07/20 |
1:00:00 |
14,768m |
2:01.8 |
RowErg |
View workout
|
07/05/20 |
16:09 |
4,010m |
2:00.9 |
RowErg |
View workout
|
07/04/20 |
1:00:00 |
14,557m |
2:03.6 |
RowErg |
View workout
|
07/03/20 |
1:41 |
189m |
4:27.1 |
SkiErg |
View workout
|
07/03/20 |
21097m |
1:22:04.5 |
1:56.7 |
SkiErg |
View workout
|
07/02/20 |
10000m |
39:00.1 |
1:57.0 |
RowErg |
View workout
|
07/02/20 |
2:51 |
479m |
2:59.2 |
RowErg |
View workout
|
07/01/20 |
5000m |
24:44.2 |
2:28.4 |
SkiErg |
View workout
|
06/30/20 |
2:38 |
506m |
2:36.1 |
RowErg |
View workout
|
06/30/20 |
v7:00/2:00r...4 |
4,716m |
1:41.7 |
RowErg |
View workout
|
06/30/20 |
3:42 |
850m |
2:10.7 |
RowErg |
View workout
|
06/29/20 |
11:54 |
3,016m |
1:58.4 |
RowErg |
View workout
|
06/27/20 |
1:20:00 |
19,232m |
2:04.7 |
SkiErg |
View workout
|
06/26/20 |
5:14 |
1,173m |
2:14.0 |
RowErg |
View workout
|
06/26/20 |
11:01 |
2,870m |
1:55.2 |
RowErg |
View workout
|
06/25/20 |
10000m |
42:24.2 |
2:07.2 |
SkiErg |
View workout
|
06/23/20 |
10000m |
37:58.2 |
1:53.9 |
SkiErg |
View workout
|
06/22/20 |
4:28 |
1,019m |
2:11.5 |
SkiErg |
View workout
|