Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/22/20 | 150c | 10:44.9 | 2:28.7 | SkiErg | View workout | |
06/22/20 | 150c | 10:48.4 | 2:37.0 | RowErg | View workout | |
06/22/20 | 2:53 | 591m | 2:26.4 | RowErg | View workout | |
06/20/20 | 15x1:00/1:00r | 4,594m | 1:37.9 | RowErg | View workout | |
06/19/20 | 10000m | 42:02.4 | 2:06.1 | SkiErg | View workout | |
06/16/20 | 1:00:00 | 14,077m | 2:07.8 | SkiErg | View workout | |
06/14/20 | 5000m | 24:31.7 | 2:27.1 | SkiErg | View workout | |
06/13/20 | 4x1600m/4:00r | 22:08.7 | 1:43.8 | RowErg | View workout | |
06/13/20 | 4:12 | 1,017m | 2:03.8 | RowErg | View workout | |
06/12/20 | 10000m | 40:39.0 | 2:01.9 | SkiErg | View workout | |
06/11/20 | 3:02 | 507m | 3:00.3 | RowErg | View workout | |
06/11/20 | 10000m | 36:23.5 | 1:49.1 | RowErg | View workout | |
06/08/20 | 15x0:30/1:30r | 2,336m | 1:36.3 | SkiErg | View workout | |
06/08/20 | 2:11 | 527m | 2:04.6 | SkiErg | View workout | |
06/07/20 | 5000m | 19:32.0 | 1:57.2 | RowErg | View workout | |
06/07/20 | 5000m | 19:40.8 | 1:58.0 | SkiErg | View workout | |
06/06/20 | 5000m | 23:44.4 | 2:22.4 | SkiErg | View workout | |
06/06/20 | 1:16 | 280m | 2:15.7 | SkiErg | View workout | |
06/04/20 | 6x1000m/1:00r | 21:15.2 | 1:46.2 | SkiErg | View workout | |
06/04/20 | 4:10 | 975m | 2:08.2 | SkiErg | View workout | |
05/31/20 | 5000m | 17:58.8 | 1:47.8 | SkiErg | View workout | |
05/31/20 | 4:51 | 1,015m | 2:23.6 | SkiErg | View workout | |
05/30/20 | 10000m | 39:02.5 | 1:57.1 | RowErg | View workout | |
05/30/20 | 0:28 | 100m | 2:23.5 | RowErg | View workout | |
05/29/20 | 9:26 | 2,334m | 2:01.3 | SkiErg | View workout |