Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/03/20 | 1:41 | 189m | 4:27.1 | SkiErg | View workout | |
07/03/20 | 21097m | 1:22:04.5 | 1:56.7 | SkiErg | View workout | |
07/02/20 | 10000m | 39:00.1 | 1:57.0 | RowErg | View workout | |
07/02/20 | 2:51 | 479m | 2:59.2 | RowErg | View workout | |
07/01/20 | 5000m | 24:44.2 | 2:28.4 | SkiErg | View workout | |
06/30/20 | 2:38 | 506m | 2:36.1 | RowErg | View workout | |
06/30/20 | v7:00/2:00r...4 | 4,716m | 1:41.7 | RowErg | View workout | |
06/30/20 | 3:42 | 850m | 2:10.7 | RowErg | View workout | |
06/29/20 | 11:54 | 3,016m | 1:58.4 | RowErg | View workout | |
06/27/20 | 1:20:00 | 19,232m | 2:04.7 | SkiErg | View workout | |
06/26/20 | 5:14 | 1,173m | 2:14.0 | RowErg | View workout | |
06/26/20 | 11:01 | 2,870m | 1:55.2 | RowErg | View workout | |
06/25/20 | 10000m | 42:24.2 | 2:07.2 | SkiErg | View workout | |
06/23/20 | 10000m | 37:58.2 | 1:53.9 | SkiErg | View workout | |
06/22/20 | 4:28 | 1,019m | 2:11.5 | SkiErg | View workout | |
06/22/20 | 150c | 10:44.9 | 2:28.7 | SkiErg | View workout | |
06/22/20 | 150c | 10:48.4 | 2:37.0 | RowErg | View workout | |
06/22/20 | 2:53 | 591m | 2:26.4 | RowErg | View workout | |
06/20/20 | 15x1:00/1:00r | 4,594m | 1:37.9 | RowErg | View workout | |
06/19/20 | 10000m | 42:02.4 | 2:06.1 | SkiErg | View workout | |
06/16/20 | 1:00:00 | 14,077m | 2:07.8 | SkiErg | View workout | |
06/14/20 | 5000m | 24:31.7 | 2:27.1 | SkiErg | View workout | |
06/13/20 | 4x1600m/4:00r | 22:08.7 | 1:43.8 | RowErg | View workout | |
06/13/20 | 4:12 | 1,017m | 2:03.8 | RowErg | View workout | |
06/12/20 | 10000m | 40:39.0 | 2:01.9 | SkiErg | View workout |