Ian Cowley

Log

Date Workout Score Ave Comments Action
06/22/20 150c 10:44.9 2:28.7 View workout
06/22/20 150c 10:48.4 2:37.0 View workout
06/22/20 2:53 591m 2:26.4 View workout
06/20/20 15x1:00/1:00r 4,594m 1:37.9 View workout
06/19/20 10000m 42:02.4 2:06.1 View workout
06/16/20 1:00:00 14,077m 2:07.8 View workout
06/14/20 5000m 24:31.7 2:27.1 View workout
06/13/20 4x1600m/4:00r 22:08.7 1:43.8 View workout
06/13/20 4:12 1,017m 2:03.8 View workout
06/12/20 10000m 40:39.0 2:01.9 View workout
06/11/20 3:02 507m 3:00.3 View workout
06/11/20 10000m 36:23.5 1:49.1 View workout
06/08/20 15x0:30/1:30r 2,336m 1:36.3 View workout
06/08/20 2:11 527m 2:04.6 View workout
06/07/20 5000m 19:32.0 1:57.2 View workout
06/07/20 5000m 19:40.8 1:58.0 View workout
06/06/20 5000m 23:44.4 2:22.4 View workout
06/06/20 1:16 280m 2:15.7 View workout
06/04/20 6x1000m/1:00r 21:15.2 1:46.2 View workout
06/04/20 4:10 975m 2:08.2 View workout
05/31/20 5000m 17:58.8 1:47.8 View workout
05/31/20 4:51 1,015m 2:23.6 View workout
05/30/20 10000m 39:02.5 1:57.1 View workout
05/30/20 0:28 100m 2:23.5 View workout
05/29/20 9:26 2,334m 2:01.3 View workout