Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/19/20 | 10000m | 40:02.8 | 2:00.1 | RowErg | View workout | |
08/19/20 | 0:07 | 14m | 4:13.5 | RowErg | View workout | |
08/17/20 | 3:58 | 508m | 3:54.2 | SkiErg | View workout | |
08/17/20 | 10000m | 38:09.6 | 1:54.4 | SkiErg | View workout | |
08/17/20 | 0:23 | 74m | 2:36.7 | SkiErg | View workout | |
08/17/20 | 0:23 | 74m | 2:40.8 | SkiErg | View workout | |
08/15/20 | 4:48 | 1,014m | 2:22.4 | SkiErg | View workout | |
08/15/20 | 5000m | 23:48.3 | 2:22.8 | SkiErg | View workout | |
08/14/20 | 1:00:00 | 14,786m | 2:01.7 | RowErg | View workout | |
08/09/20 | 2:21 | 348m | 3:23.1 | RowErg | View workout | |
08/09/20 | 4x505m/2:00r | 6:06.6 | 1:30.7 | RowErg | View workout | |
08/09/20 | 4:41 | 1,106m | 2:07.1 | RowErg | View workout | |
08/07/20 | 3:21 | 578m | 2:53.9 | SkiErg | View workout | |
08/07/20 | 5000m | 24:44.5 | 2:28.4 | SkiErg | View workout | |
08/06/20 | 10000m | 41:15.0 | 2:03.7 | RowErg | View workout | |
08/03/20 | 30:00 | 8,186m | 1:49.9 | RowErg | View workout | |
08/03/20 | 0:15 | 40m | 3:13.7 | RowErg | View workout | |
08/02/20 | 10000m | 38:52.6 | 1:56.6 | RowErg | View workout | |
08/01/20 | 15x0:30/1:30r | 2,315m | 1:37.1 | SkiErg | View workout | |
08/01/20 | 5:02 | 1,262m | 1:59.8 | SkiErg | View workout | |
07/29/20 | 5000m | 24:40.9 | 2:28.0 | SkiErg | View workout | |
07/26/20 | 10000m | 39:51.1 | 1:59.5 | SkiErg | View workout | |
07/18/20 | v500m/1:08r...10 | 5,000m | 1:55.6 | SkiErg | View workout | |
07/17/20 | 1:00:00 | 14,806m | 2:01.5 | RowErg | View workout | |
07/15/20 | v500m/0:43r...12 | 6,000m | 1:45.1 | RowErg | View workout |