Ian Cowley

Log

Date Workout Score Ave Comments Action
08/19/20 10000m 40:02.8 2:00.1 View workout
08/19/20 0:07 14m 4:13.5 View workout
08/17/20 3:58 508m 3:54.2 View workout
08/17/20 10000m 38:09.6 1:54.4 View workout
08/17/20 0:23 74m 2:36.7 View workout
08/17/20 0:23 74m 2:40.8 View workout
08/15/20 4:48 1,014m 2:22.4 View workout
08/15/20 5000m 23:48.3 2:22.8 View workout
08/14/20 1:00:00 14,786m 2:01.7 View workout
08/09/20 2:21 348m 3:23.1 View workout
08/09/20 4x505m/2:00r 6:06.6 1:30.7 View workout
08/09/20 4:41 1,106m 2:07.1 View workout
08/07/20 3:21 578m 2:53.9 View workout
08/07/20 5000m 24:44.5 2:28.4 View workout
08/06/20 10000m 41:15.0 2:03.7 View workout
08/03/20 30:00 8,186m 1:49.9 View workout
08/03/20 0:15 40m 3:13.7 View workout
08/02/20 10000m 38:52.6 1:56.6 View workout
08/01/20 15x0:30/1:30r 2,315m 1:37.1 View workout
08/01/20 5:02 1,262m 1:59.8 View workout
07/29/20 5000m 24:40.9 2:28.0 View workout
07/26/20 10000m 39:51.1 1:59.5 View workout
07/18/20 v500m/1:08r...10 5,000m 1:55.6 View workout
07/17/20 1:00:00 14,806m 2:01.5 View workout
07/15/20 v500m/0:43r...12 6,000m 1:45.1 View workout