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Ian Cowley

Log

Date Workout Score Ave Comments Action
11/11/20 10:16 2,717m 1:53.5 View workout
11/11/20 v1000m/1:21r...4 2,500m 1:44.7 View workout
11/10/20 10000m 41:52.9 2:05.6 View workout
11/10/20 26:11 1,084m 12:04.7 View workout
11/08/20 v500m/4:29r...5 2,500m 1:53.9 View workout
11/06/20 10000m 39:40.4 1:59.0 View workout
11/05/20 3:59 839m 2:22.9 View workout
11/05/20 5000m 24:30.7 2:27.0 View workout
11/04/20 10000m 37:19.0 1:51.9 View workout
10/21/20 10000m 41:27.3 2:04.3 View workout
10/18/20 16x0:30/1:30r 2,288m 1:44.8 View workout
10/13/20 30:00 7,301m 2:03.2 View workout
10/12/20 10000m 39:36.6 1:58.8 View workout
10/05/20 15:00 3,861m 1:56.5 View workout
10/05/20 5:07 1,387m 1:50.7 View workout
10/04/20 5000m 20:02.8 2:00.2 View workout
10/04/20 5000m 20:27.9 2:02.7 View workout
10/01/20 v20c/2:47r...8 2,200m 1:53.2 View workout
09/30/20 10000m 42:16.4 2:06.8 View workout
09/29/20 400c 21:40.3 2:00.5 View workout
09/29/20 0:50 215m 1:57.9 View workout
09/28/20 v30c/2:27r...8 3,035m 1:45.8 View workout
09/27/20 15x1:00/1:00r 4,597m 1:37.8 View workout
09/24/20 10000m 36:49.3 1:50.4 View workout
09/19/20 0:13 68m 1:39.2 View workout