Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/04/20 |
5000m |
20:02.8 |
2:00.2 |
RowErg |
View workout
|
10/04/20 |
5000m |
20:27.9 |
2:02.7 |
SkiErg |
View workout
|
10/01/20 |
v20c/2:47r...8 |
2,200m |
1:53.2 |
RowErg |
View workout
|
09/30/20 |
10000m |
42:16.4 |
2:06.8 |
SkiErg |
View workout
|
09/29/20 |
400c |
21:40.3 |
2:00.5 |
SkiErg |
View workout
|
09/29/20 |
0:50 |
215m |
1:57.9 |
SkiErg |
View workout
|
09/28/20 |
v30c/2:27r...8 |
3,035m |
1:45.8 |
RowErg |
View workout
|
09/27/20 |
15x1:00/1:00r |
4,597m |
1:37.8 |
RowErg |
View workout
|
09/24/20 |
10000m |
36:49.3 |
1:50.4 |
RowErg |
View workout
|
09/19/20 |
0:13 |
68m |
1:39.2 |
SkiErg |
View workout
|
09/19/20 |
100m |
0:16.3 |
1:21.5 |
SkiErg |
View workout
|
09/19/20 |
10000m |
41:08.0 |
2:03.4 |
SkiErg |
View workout
|
09/17/20 |
21097m |
1:21:52.2 |
1:56.4 |
SkiErg |
View workout
|
09/12/20 |
8:31 |
1,557m |
2:44.3 |
SkiErg |
View workout
|
09/12/20 |
5000m |
18:29.7 |
1:50.9 |
SkiErg |
View workout
|
09/12/20 |
4:31 |
1,014m |
2:13.6 |
SkiErg |
View workout
|
09/10/20 |
1:35 |
178m |
4:29.1 |
SkiErg |
View workout
|
09/10/20 |
10000m |
38:54.1 |
1:56.7 |
SkiErg |
View workout
|
09/09/20 |
v500m/1:52r...4 |
2,000m |
2:00.2 |
RowErg |
View workout
|
09/09/20 |
v15c/1:05r...6 |
1,289m |
1:57.2 |
SkiErg |
View workout
|
09/07/20 |
1:00:00 |
13,864m |
2:09.8 |
SkiErg |
View workout
|
08/30/20 |
10000m |
42:36.1 |
2:07.8 |
SkiErg |
View workout
|
08/27/20 |
v1:00/1:00r...7 |
4,610m |
1:44.1 |
SkiErg |
View workout
|
08/23/20 |
1:00:00 |
14,766m |
2:01.9 |
SkiErg |
View workout
|
08/22/20 |
30:00 |
7,236m |
2:04.3 |
SkiErg |
View workout
|