Ian Cowley v500m/1:52r...4 row
2,000
Meters
8:00.8
Time
2:00.2
Pace
137
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:35.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 119 |
September 09, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:52 | 18 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:04 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:32 | 16 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | |
| r: 0:07 | 10 | |||||
| r62 |
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Workout Graph
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