Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/08/21 |
2:40 |
510m |
2:36.8 |
RowErg |
View workout
|
01/08/21 |
10000m |
36:36.6 |
1:49.8 |
RowErg |
View workout
|
01/06/21 |
19:07 |
5,013m |
1:54.4 |
SkiErg |
View workout
|
01/05/21 |
15x1:00/1:00r |
4,596m |
1:37.9 |
RowErg |
View workout
|
01/03/21 |
10:04 |
2,349m |
2:08.6 |
SkiErg |
View workout
|
01/02/21 |
15x1:00/1:00r |
4,593m |
1:37.9 |
RowErg |
View workout
|
01/02/21 |
1:45 |
397m |
2:13.1 |
RowErg |
View workout
|
12/30/20 |
10000m |
41:46.4 |
2:05.3 |
SkiErg |
View workout
|
12/29/20 |
7:07 |
1,591m |
2:14.2 |
SkiErg |
View workout
|
12/26/20 |
1:00:59 |
15,152m |
2:00.7 |
SkiErg |
View workout
|
12/24/20 |
6:40 |
1,519m |
2:11.6 |
SkiErg |
View workout
|
12/24/20 |
12x1:00/1:00r |
3,363m |
1:47.0 |
SkiErg |
View workout
|
12/23/20 |
10:03 |
2,433m |
2:04.1 |
SkiErg |
View workout
|
12/23/20 |
50c |
2:06.9 |
1:43.6 |
RowErg |
View workout
|
12/23/20 |
50c |
2:08.2 |
1:43.8 |
RowErg |
View workout
|
12/23/20 |
2:20 |
514m |
2:16.8 |
RowErg |
View workout
|
12/21/20 |
18x1:00/1:00r |
5,511m |
1:37.9 |
RowErg |
View workout
|
12/19/20 |
4:00 |
579m |
3:27.2 |
SkiErg |
View workout
|
12/19/20 |
5000m |
23:32.2 |
2:21.2 |
SkiErg |
View workout
|
12/17/20 |
10000m |
39:40.8 |
1:59.0 |
RowErg |
View workout
|
12/16/20 |
v20c/1:48r...8 |
2,062m |
1:48.0 |
RowErg |
View workout
|
12/15/20 |
15x1:00/1:00r |
4,591m |
1:38.0 |
RowErg |
View workout
|
12/14/20 |
10000m |
40:11.1 |
2:00.5 |
RowErg |
View workout
|
12/14/20 |
0:25 |
57m |
3:41.0 |
RowErg |
View workout
|
12/13/20 |
5000m |
23:46.7 |
2:22.6 |
SkiErg |
View workout
|