Ian Cowley 10000m SkiErg
10,000
Meters
41:46.4
Time
2:05.3
Pace
633
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 1467 |
| Drag Factor | 83 |
December 30, 2020 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 10,000 | 2:05.3 | 178 | 912 | 35 | 132 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 35 | 129 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 34 | 132 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 36 | 133 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 35 | 131 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 36 | 135 |
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Workout Graph
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