Ian Cowley v1000m/1:36r...5 row
5,000
Meters
18:53.9
Time
1:53.3
Pace
352
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 119 |
November 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 27 | 147 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | 136 | |
| r: 1:36 | 13 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 141 | |
| r: 1:29 | 13 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 149 | |
| r: 1:37 | 15 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 152 | |
| r: 1:39 | 10 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 157 | |
| r: 1:52 | 13 | ||||||
| r64 |
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Workout Graph
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