Ian Cowley v1000m/1:17r...4 row
2,500
Meters
9:35.5
Time
1:55.1
Pace
176
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:34.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 114 |
August 09, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1089 | 28 | 158 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 158 | |
| r: 1:17 | 15 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 26 | 158 | |
| r: 1:38 | 19 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 158 | |
| r: 2:04 | 18 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 158 | |
| r52 |
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Workout Graph
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