Ian Cowley v500m/0:37r...10 row
5,000
Meters
18:27.5
Time
1:50.7
Pace
360
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:39.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 117 |
September 03, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 28 | 150 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 132 | |
| r: 0:37 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 134 | |
| r: 0:35 | 13 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 147 | |
| r: 0:35 | 16 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 145 | |
| r: 0:34 | 13 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 155 | |
| r: 0:40 | 13 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 149 | |
| r: 0:35 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 158 | |
| r: 0:40 | 14 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 160 | |
| r: 0:39 | 12 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 0:42 | 14 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 162 | |
| r: 0:35 | 14 | ||||||
| r143 |
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Workout Graph
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