Ian Cowley v500m/1:04r...10 row
5,000
Meters
17:22.5
Time
1:44.2
Pace
390
Calories
153
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:11.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 21, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.5 | 5,000 | 1:44.2 | 309 | 1363 | 29 | 153 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 132 | |
| r: 1:04 | 20 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 142 | |
| r: 1:08 | 17 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 151 | |
| r: 1:07 | 13 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 153 | |
| r: 1:17 | 17 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 156 | |
| r: 1:23 | 13 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 156 | |
| r: 1:29 | 17 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 156 | |
| r: 1:21 | 17 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 1:17 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 162 | |
| r: 1:28 | 17 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 163 | |
| r: 3:15 | 18 | ||||||
| r166 |
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Workout Graph
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