Ian Cowley v20c/0:59r...13 SkiErg

3,888

Meters

15:41.9

Time

2:01.1

Pace

260

Calories

Rest Distance391
Rest Time14:45.0
Overall Distance4,279
Overall Time30:26.9
Average Watts197
Calories Per Hour977
Stroke Rate39
Stroke Count679
Drag Factor227

November 27, 2021 11:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.9 3,888 2:01.1 197 977 39
1:07.1 288 1:56.4 221 1061 39
r: 0:59 31
1:09.6 293 1:58.7 209 1018 39
r: 1:05 23
1:14.9 304 2:03.1 187 944 38
r: 1:06 26
1:13.0 300 2:01.6 194 968 39
r: 1:07 27
1:11.0 296 1:59.9 203 998 40
r: 1:13 35
1:13.3 301 2:01.7 194 967 40
r: 1:06 29
1:14.4 303 2:02.7 189 950 39
r: 1:07 29
1:13.9 302 2:02.3 191 957 40
r: 1:13 31
1:14.6 303 2:03.1 188 945 40
r: 1:02 32
1:12.6 299 2:01.4 196 973 40
r: 1:08 29
1:12.9 300 2:01.5 195 971 40
r: 1:07 32
1:13.3 301 2:01.7 194 967 39
r: 1:04 34
1:11.4 297 2:00.2 202 993 40
r: 1:28 33
r391

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Workout Graph

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